Unlocking Us with Brené Brown cover image

Dr. Marc Brackett and Brené on “Permission to Feel”

Unlocking Us with Brené Brown

CHAPTER

Permission to Feel and Emotional Regulation

The chapter explores the importance of expressing and regulating emotions, addressing barriers like power dynamics and cultural influences. It discusses strategies for emotion regulation like self-care and relationships, emphasizing the need to accept and manage emotions for overall well-being. The conversation also touches on navigating emotional landscapes, comparative suffering, and the journey towards emotional intelligence development.

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