Marc Brackett

Dr. Marc Brackett, a Yale professor and director of the Yale Center for Emotional Intelligence, dives into the essence of emotional intelligence. He discusses the significant distinctions between introverts and extroverts, alongside the challenges of text-based communication. The conversation covers emotional suppression's effects and presents the RULER framework for better emotional regulation. Brackett also shares insights on coping with bullying, developing empathy, and the importance of gratitude in enhancing emotional well-being and relationships.

In this enlightening conversation, Dr. Marc Brackett, a professor at Yale and founder of the Yale Center for Emotional Intelligence, shares insights from his work on emotional literacy. He discusses the vital importance of recognizing and naming our emotions to navigate life effectively. Listeners learn about the RULER framework, strategies for emotional regulation, and the significance of embracing all feelings for personal growth. Marc even assists in unpacking emotional patterns in real-time, making this an engaging and relatable exploration of emotional wisdom.

Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author, discusses how to approach emotions differently in parenting. He emphasizes seeing emotions as valuable data and the significance of validating children's feelings. The conversation covers strategies for emotional regulation, fostering resilience, and navigating family dynamics amid chaos. Brackett also shares personal anecdotes illustrating the transformative power of emotional intelligence and the necessity of teaching kids to embrace their emotions.

Join Dr. Marc Brackett, Director of the Yale Center for Emotional Intelligence and author, as he delves into emotion regulation. He introduces his PRIME framework and the transformative Meta-Moment technique, which helps individuals pause and align with their values. The conversation highlights the importance of adult co-regulation, strategies for kids during high-stress situations, and the concept of 'positive empathy' to cherish joyful moments. Discover practical tools to foster emotional intelligence in both adults and children.

Dr. Marc Brackett, an expert in emotional literacy, joins Brené Brown to discuss the impact of recognizing and understanding emotions on learning, decision-making, relationships, and more. They explore the RULER approach, emotional expression, children's emotional education, courageous leadership, and the importance of emotional regulation.

Dr. Zelana Montminy, a behavioral scientist and author, discusses how distractions derail our focus and offers strategies to reclaim attention and enhance productivity. She highlights the negative effects of phones and divided attention on mental health. Marc Brackett, founding director of the Yale Center for Emotional Intelligence, delves into the importance of emotional granularity and the power of regulating emotions for better relationships and decision-making. Together, they provide tools to combat distraction and improve emotional well-being.

Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of 'Permission to Feel,' discusses the transformative power of emotions. He explains how recognizing and regulating feelings can enhance decision-making and relationships. Marc introduces the RULER framework—an essential tool for emotional awareness. He highlights the concept of an emotional regulation budget, exploring how stress and sleep can deplete it. With practical tips for parents and strategies for handling overwhelming emotions, this conversation is a must for anyone seeking emotional mastery.

Marc Brackett, the founding director of the Yale Center for Emotional Intelligence and author of 'Permission to Feel,' discusses the vital role of emotional intelligence in education and beyond. He reveals how emotions are essential for navigating life, especially during crises like the pandemic. Marc introduces the RULER framework, advocating for systemic changes in schools to prioritize emotional skills. He also highlights the impact of technology on emotional health and the importance of compassionate relationships in fostering resilience.

In this episode, we sit down with Dr. Marc Brackett, the Founding Director of the Yale Center for Emotional Intelligence and author of Permission to Feel. Dr. Brackett discusses the importance of emotional intelligence, and how we can teach our children to understand and manage their emotions. We explore the common misconceptions about emotions and how to reframe our thinking about them, as well as the benefits of allowing ourselves and our kids to fully experience and express their feelings. Join us as we dive into the power of emotions and learn how to give ourselves and our kids permission to feel. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Marc Brackett, the founding director of the Yale Center for Emotional Intelligence and author of 'Dealing with Feelings', as he unpacks the complexities of emotional management. He emphasizes the vital role of co-regulation and self-compassion in navigating life's ups and downs. Discover how feelings mentors can greatly influence self-esteem and emotional well-being. The conversation is filled with practical strategies for harnessing emotional power, enhancing resilience, and promoting personal growth through effective emotional intelligence.