Marc Brackett

Dr. Marc Brackett, a Yale professor and director of the Yale Center for Emotional Intelligence, dives into the essence of emotional intelligence. He discusses the significant distinctions between introverts and extroverts, alongside the challenges of text-based communication. The conversation covers emotional suppression's effects and presents the RULER framework for better emotional regulation. Brackett also shares insights on coping with bullying, developing empathy, and the importance of gratitude in enhancing emotional well-being and relationships.

Dr. Marc Brackett is a Yale professor and emotional intelligence expert. He discusses our struggle to feel emotions and how many adults can't name basic feelings. Learn about the RULER framework and its role in effective emotional regulation, which is essential for success and wellbeing. Marc explains the importance of 'permission to feel' and how reframing challenges like envy can lead to personal growth. He emphasizes the need for emotional education in schools and the power of empathy in creating supportive environments.

In this enlightening conversation, Dr. Marc Brackett, a professor at Yale and founder of the Yale Center for Emotional Intelligence, shares insights from his work on emotional literacy. He discusses the vital importance of recognizing and naming our emotions to navigate life effectively. Listeners learn about the RULER framework, strategies for emotional regulation, and the significance of embracing all feelings for personal growth. Marc even assists in unpacking emotional patterns in real-time, making this an engaging and relatable exploration of emotional wisdom.

Dr. Marc Brackett, a Yale professor and emotional intelligence expert, discusses the vital importance of emotional education, revealing that 90% of people lack it. He introduces the transformative RULER method, a framework for regulating emotions. They explore how co-regulation can enhance relationships and the dangers of suppressing feelings. Dr. Brackett shares his own trauma journey and how giving oneself permission to feel can foster healing. Listeners learn practical strategies for fostering emotional skills in themselves and others.

Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author, discusses how to approach emotions differently in parenting. He emphasizes seeing emotions as valuable data and the significance of validating children's feelings. The conversation covers strategies for emotional regulation, fostering resilience, and navigating family dynamics amid chaos. Brackett also shares personal anecdotes illustrating the transformative power of emotional intelligence and the necessity of teaching kids to embrace their emotions.

Join Dr. Marc Brackett, Director of the Yale Center for Emotional Intelligence and author, as he delves into emotion regulation. He introduces his PRIME framework and the transformative Meta-Moment technique, which helps individuals pause and align with their values. The conversation highlights the importance of adult co-regulation, strategies for kids during high-stress situations, and the concept of 'positive empathy' to cherish joyful moments. Discover practical tools to foster emotional intelligence in both adults and children.

Dr. Zelana Montminy, a behavioral scientist and author, discusses how distractions derail our focus and offers strategies to reclaim attention and enhance productivity. She highlights the negative effects of phones and divided attention on mental health. Marc Brackett, founding director of the Yale Center for Emotional Intelligence, delves into the importance of emotional granularity and the power of regulating emotions for better relationships and decision-making. Together, they provide tools to combat distraction and improve emotional well-being.

Dr. Marc Brackett, an expert in emotional literacy, joins Brené Brown to discuss the impact of recognizing and understanding emotions on learning, decision-making, relationships, and more. They explore the RULER approach, emotional expression, children's emotional education, courageous leadership, and the importance of emotional regulation.

Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of 'Permission to Feel,' discusses the transformative power of emotions. He explains how recognizing and regulating feelings can enhance decision-making and relationships. Marc introduces the RULER framework—an essential tool for emotional awareness. He highlights the concept of an emotional regulation budget, exploring how stress and sleep can deplete it. With practical tips for parents and strategies for handling overwhelming emotions, this conversation is a must for anyone seeking emotional mastery.

Join Dr. Marc Brackett, the founding director of the Yale Center for Emotional Intelligence and author of 'Dealing with Feelings', as he unpacks the complexities of emotional management. He emphasizes the vital role of co-regulation and self-compassion in navigating life's ups and downs. Discover how feelings mentors can greatly influence self-esteem and emotional well-being. The conversation is filled with practical strategies for harnessing emotional power, enhancing resilience, and promoting personal growth through effective emotional intelligence.