Dr. Marc Brackett, a Yale professor and director of the Yale Center for Emotional Intelligence, dives into the essence of emotional intelligence. He discusses the significant distinctions between introverts and extroverts, alongside the challenges of text-based communication. The conversation covers emotional suppression's effects and presents the RULER framework for better emotional regulation. Brackett also shares insights on coping with bullying, developing empathy, and the importance of gratitude in enhancing emotional well-being and relationships.

Dr. Marc Brackett, an expert in emotional literacy, joins Brené Brown to discuss the impact of recognizing and understanding emotions on learning, decision-making, relationships, and more. They explore the RULER approach, emotional expression, children's emotional education, courageous leadership, and the importance of emotional regulation.

Marc Brackett, the founding director of the Yale Center for Emotional Intelligence and author of 'Permission to Feel,' discusses the vital role of emotional intelligence in education and beyond. He reveals how emotions are essential for navigating life, especially during crises like the pandemic. Marc introduces the RULER framework, advocating for systemic changes in schools to prioritize emotional skills. He also highlights the impact of technology on emotional health and the importance of compassionate relationships in fostering resilience.

In this episode, we sit down with Dr. Marc Brackett, the Founding Director of the Yale Center for Emotional Intelligence and author of Permission to Feel. Dr. Brackett discusses the importance of emotional intelligence, and how we can teach our children to understand and manage their emotions. We explore the common misconceptions about emotions and how to reframe our thinking about them, as well as the benefits of allowing ourselves and our kids to fully experience and express their feelings. Join us as we dive into the power of emotions and learn how to give ourselves and our kids permission to feel. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marc Brackett, founding director of the Yale Center for Emotional Intelligence, shares his insights into the importance of emotional skills for personal and societal growth. He discusses his RULER framework, emphasizing how recognizing and regulating emotions can enhance learning and relationships. Brackett reflects on his own journey through trauma, advocating for everyone to become 'emotion scientists.' He calls for an 'emotion revolution' to foster a supportive culture for emotional expression, highlighting the transformative benefits of therapy for personal development.

Leah sits down with Marc Brackett, founding Director of the Yale Center for Emotional Intelligence and Author of Permission to Feel, to talk about what emotional intelligence really is, how to become an Emotion Scientist versus an Emotion Judge, and why it matters that we use words like trauma, gaslighting and narcissist accurately.Follow Leah on LinkedinFollow Marc on Linkedin

In this engaging discussion, Professor Marc Brackett, founding director of the Yale Center for Emotional Intelligence, dives deep into why understanding emotions is essential for creativity and health. He shares how processing feelings can empower positive actions, even during anxiety. Marc introduces practical strategies like the 'hot air balloon' technique to gain emotional perspective. He emphasizes the importance of granting 'permission to feel' and the transformative power of compassionate listening in enhancing relationships and mental well-being.

Join Professor Marc Brackett, the founding director of the Yale Center for Emotional Intelligence, as he dives into the transformative power of emotional literacy. He underscores how our emotions shape creativity, decision-making, and relationships. Discover the RULER approach, a groundbreaking method for understanding and regulating feelings. Marc emphasizes the importance of emotional awareness, especially in parenting, and shares insights on enhancing emotional expression in challenging times. Learn how to foster deeper connections through empathy and understanding!

Dr. Marc Brackett discusses emotional intelligence and practical skills for understanding emotions. Topics include stress management, emotional labeling, childhood trauma, and the importance of emotional education. Learn about the RULER acronym and strategies for regulating emotions in various life situations.

Marc Brackett, the founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel, shares fascinating insights on emotional intelligence in leadership and education. He highlights the essential role of understanding emotions in achieving both personal and professional success. Brackett discusses the challenges of political polarization and advocates for clear definitions in social-emotional learning. He provides evidence-based strategies for fostering emotional intelligence, enhancing communication, and building positive educational environments.