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Exploring anxiety patterns in families, the speaker delves into over- and under-functioning responses. A frantic rush to the emergency room showcases dynamics in crisis situations. Managing anxiety and promoting calmness through understanding coping mechanisms and cultivating integrity.
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Quick takeaways
- Recognize over-functioning and under-functioning responses to anxiety, empower change towards balanced stress management.
- Cultivate calmness to counter contagious anxiety, practice mindfulness, and emotional composure in challenging situations.
Deep dives
Understanding Day-to-Day Anxiety and Over/Under-functioning
Day-to-day anxiety can be deeply influenced by how we manage it, often stemming from patterns established in our early families. Over-functioners tend to take charge and micromanage in stress, while under-functioners may struggle with competence, inviting others to take over. Recognizing these patterns as responses to anxiety can empower us to change and develop a more balanced approach to handling stress.
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Listen to the best highlights from the podcasts you love and dive into the full episode