This chapter explores coping with anxiety by understanding over-functioning and under-functioning roles inherited from family dynamics. It emphasizes the value of recognizing these patterns, fostering vulnerability in over-functioners, and enhancing strengths in under-functioners, along with the practice of prioritizing calmness.
We all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first families. In this episode, we’ll talk about over- and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a calm practice.
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