Exploring how anxiety spreads within families, this chapter discusses managing over and under-functioning responses developed in childhood. The speaker shares personal insights on shame triggers and the impact of upbringing on coping mechanisms.
We all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first families. In this episode, we’ll talk about over- and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a calm practice.
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