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Unlocking Us with Brené Brown
Harriet Lerner and Brené - I’m Sorry: How To Apologize & Why It Matters, Part 1 of 2
May 6, 2020
01:14:47
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Harriet Lerner, a renowned author and teacher, joins Brené Brown to discuss the art of apologies. They dive into why sincere apologies are crucial during tough times, sharing personal stories that illuminate the healing power of accountability. The duo addresses the nuances of meaningful apologies and how they can strengthen relationships while avoiding pitfalls like over-apologizing. They also tackle the role of apologies in modeling accountability for future generations, intertwining deep insights with practical advice.
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Quick takeaways
- A sincere apology plays a pivotal role in healing relationships by acknowledging hurt and fostering trust between individuals.
- True apologies offer vital emotional gifts such as validation, emotional safety, and the opportunity to release resentment and bitterness.
Deep dives
The Importance of Apologizing
Apologizing is presented as a crucial aspect of maintaining healthy relationships, fundamental to family, marriage, leadership, and self-love. A sincere apology can heal emotional wounds, as it conveys recognition of the hurt caused, fostering trust and connection. When done correctly, it can even lead to the restoration of emotional safety within a relationship, allowing both individuals to feel validated and understood. The act of apologizing also reflects a level of maturity and responsibility, essential for personal growth and strengthening bonds.
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