The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
May 20, 2022 • 59min
Your Get-Smart Guide to CBD & Chinese Herbs – Chloe Weber : 938
Chloe Weber, an acupuncturist and herbalist, blends ancient Chinese medicine with modern insights on CBD. She discusses how full-spectrum hemp enhances well-being, tackling anxiety, pain management, and GI support. Chloe explains the 'entourage effect' of various cannabinoids and the significance of terpenes on health. Listeners learn about common CBD misconceptions and the importance of the endocannabinoid system. With practical tips on usage, Chloe promotes a holistic approach to wellness, integrating herbalism with biohacking.
May 17, 2022 • 8min
Bonus: Biohacking Surgery & Recovery with Dave Asprey
Discover powerful strategies to enhance your surgical experiences and recovery. Learn personal insights on how to prepare for surgery, ensuring you enter the operating room in peak condition. Uncover biohacking techniques that promote faster healing and reduce reliance on general anesthesia. The host shares remarkable recovery stories that challenge conventional expectations, revealing how proactive measures can drastically improve post-surgery outcomes. Tune in for revolutionary insights that empower you to take control of your healing process.
May 13, 2022 • 1h 18min
Discover Your Attributes & Get More Out of Yourself – Rich Diviney : 937
Rich Diviney, a retired Navy SEAL commander and bestselling author, dives into the power of innate attributes over learned skills. He discusses how understanding these hidden traits can enhance performance, resilience, and adaptability. With insights from military training, he shares techniques for managing stress and fear, emphasizing the importance of self-awareness in high-pressure situations. Diviney also explores the balance between discipline and self-discipline, and how creativity and cunning play vital roles in problem-solving. His expertise offers valuable lessons for personal and professional growth.
May 11, 2022 • 1h 12min
A Crash Course in How to Build Radical Confidence – Lisa Bilyeu : 936
Lisa Bilyeu, co-founder of Quest Nutrition and Impact Theory Studios, shares her journey from housewife to billion-dollar entrepreneur. She emphasizes that radical confidence comes from within, not external validation. Bilyeu discusses embracing mistakes as vital for growth and overcoming societal pressures to pursue authentic dreams. The conversation highlights the importance of establishing empowered boundaries and effective communication in building lasting relationships. Tune in for insights that inspire you to become the hero of your own life!
May 7, 2022 • 46min
Upgrade Spotlight: Find Your Footing in Minimalist Footwear – Xero Shoes : 935
In this insightful discussion, Steven Sashen, a serial entrepreneur and competitive sprinter, shares his journey creating Xero Shoes, a brand focused on minimalist footwear. He highlights how traditional shoes can lead to injuries, discussing the mechanics of human feet and the benefits of allowing them to move naturally. Listeners learn about the surprising connection between shoe design and foot health, along with personal anecdotes about transitioning to minimalist footwear and its transformative effects on movement and energy.
18 snips
May 6, 2022 • 1h 2min
How to Double Your Energy – Ari Whitten : 934
Ari Whitten, a natural health science expert with over 25 years of experience, dives into the hidden epidemic of fatigue. He reveals how mitochondrial dysfunction is largely responsible for our energy levels, and shares shocking statistics about chronic fatigue syndrome. The conversation covers holistic approaches to boost mitochondrial health through sleep, diet, and biohacking techniques. Ari also discusses the interconnectedness of circadian rhythms, mental health, and the surprising effects of melatonin on energy production and weight management.
8 snips
May 4, 2022 • 1h 6min
Relieve Your Back Pain in 4 Steps – Dr. Marcella Madera : 933
In this insightful conversation, Dr. Marcella Madera, a board-certified neurosurgeon and creator of the Aqua Method, shares her journey from traditional surgery to holistic spine care. She delves into the innovative Aqua Method that combines advanced techniques like photobiomodulation for effective treatment. Dr. Madera explains her four-step approach to healing, emphasizing the importance of fluidity and tailored solutions for individual patients. Additionally, she discusses the significance of functional movement and nutrition in managing back pain, highlighting a comprehensive, integrative strategy for recovery.
Apr 29, 2022 • 16min
Mini-Episode: Cool Facts Friday #22
Discover how GlyNAC can enhance longevity by correcting metabolic imbalances. Learn about the fascinating differences in how parents react to their newborn's scents, rooted in evolution. Dive into the effects of circadian rhythms on eye health and the importance of light exposure. Finally, explore the brain-boosting benefits of oleic acid, which helps regulate memory and promotes neuron creation. The interplay of these elements showcases the incredible potential for optimizing human health and well-being.
Apr 28, 2022 • 1h 6min
Great Relationships Start with You & Hard Truths – Gary John Bishop : 932
Gary John Bishop, a New York Times bestselling author known for his Unf*ck series, challenges conventional views on relationships in this engaging conversation. He asserts that personal growth starts with hard truths and self-awareness rather than compromise. The discussion explores how early experiences shape identities, the importance of self-honesty, and navigating modern relationship complexities. Bishop emphasizes that true connection relies on integrity and understanding one's values, prompting listeners to rethink their approach to love and partnership.
Apr 26, 2022 • 1h 10min
WetSpace, Crypto & Taking on Big Tech – Allie Rae : 931
Allie Rae, CEO of WetSpace and a retired Navy veteran, shares her unique entrepreneurial journey within the adult entertainment industry. She discusses the challenges of navigating societal stigma and restrictive financial policies while promoting empowerment and financial independence. The conversation dives into the adult industry’s historical influence on technology, the implications of digital currencies, and the evolving landscape of user engagement through innovative platforms. Allie emphasizes the importance of personal choice, community support, and creating safe digital environments.
