The Human Upgrade: Biohacking for Longevity & Performance

How to Build Your Emotional Agility and Resilience – Susan David, Ph.D. & Joan Rosenberg, Ph.D. : 887

Dec 21, 2021
Join Susan David, an award-winning Harvard psychologist, and Joan Rosenberg, a master clinician, as they explore the art of emotional agility and resilience. They discuss how to navigate difficult emotions without resorting to positive thinking. Learn practical strategies for engaging with emotions compassionately, reclaiming your power, and enhancing relationships. The duo also shares insights on fostering emotional awareness in children, empowering both parents and kids to thrive in challenging situations.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

Emotional Agility

  • Emotional agility involves being present with all emotions, even difficult ones.
  • This allows for self-compassion and intentional living, aligned with personal values.
ADVICE

Emotional Mastery

  • Achieve emotional mastery by regulating your emotions and responding, not reacting.
  • Be present with your emotions without letting them disrupt your ability to function.
ANECDOTE

Car Accident Anecdote

  • Joan Rosenberg shared an anecdote about a car accident.
  • She used emotional regulation to stay calm, exchange information kindly, and process feelings later.
Get the Snipd Podcast app to discover more snips from this episode
Get the app