The Human Upgrade: Biohacking for Longevity & Performance cover image

How to Build Your Emotional Agility and Resilience – Susan David, Ph.D. & Joan Rosenberg, Ph.D. : 887

The Human Upgrade: Biohacking for Longevity & Performance

00:00

Intro

This chapter explores the concepts of emotional agility and resilience during the holiday season, highlighting the significance of managing difficult emotions. Experts provide practical tools to reduce stress and improve relationships, helping listeners enhance their emotional well-being during a challenging time.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app