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How to Build Your Emotional Agility and Resilience – Susan David, Ph.D. & Joan Rosenberg, Ph.D. : 887

The Human Upgrade: Biohacking for Longevity & Performance

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Mastering Emotional Resilience

This chapter explores the concepts of resilience and emotional agility, emphasizing the importance of engaging with emotions compassionately. It highlights strategies for mastering difficult feelings and the transformative power of vulnerability, including practical steps to reclaim personal power. The discussion encourages listeners to recognize and process emotions for improved relationships and enhanced self-confidence.

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