Joan Rosenberg

Joan Rosenberg, a best-selling author and psychology professor at Pepperdine University, shares her insights on mastering emotions. She introduces a powerful '90-second trick' to manage difficult feelings and build unwavering confidence. The conversation dives into the importance of processing unpleasant emotions and the role of effective communication in relationships. Joan emphasizes the transformative power of vulnerability, encouraging listeners to confront discomfort for personal growth and authenticity.

In a candid conversation, Dr. Joan Rosenberg, a psychologist and author, discusses the power of embracing unpleasant emotions. She explains how sitting with feelings like sadness and shame can lead to greater emotional resilience and confidence. Rosenberg shares her technique for mastering emotions in just 90 seconds, emphasizing awareness for personal growth. They also explore the impacts of generational trauma, the importance of vulnerability, and how to communicate emotions effectively. This insightful dialogue offers a path toward authenticity and healing.

Dr. Joan Rosenberg, a bestselling author and expert in psychology, shares powerful insights on emotional resilience and mental health. She highlights the '90-second rule,' teaching that difficult feelings can be fully experienced and will often pass within 90 seconds. The discussion emphasizes the importance of expressing authentic emotions over suppressing them, along with the power of vulnerability in seeking support. Dr. Rosenberg also tackles the emotional challenges of entrepreneurship, urging leaders to embrace their feelings for personal growth.

In this insightful discussion, guests Dr. Joan Rosenberg, a psychologist and author, Susan David, a Harvard psychologist renowned for her work on emotional agility, and Tara Brach, a clinical psychologist and meditation teacher, explore the multifaceted nature of grief. They emphasize the importance of embracing difficult emotions rather than suppressing them. The conversation includes strategies for processing grief, the role of compassion in adversity, the impact of technology on emotional health, and techniques for fostering self-acceptance and resilience.

Join Susan David, an award-winning Harvard psychologist, and Joan Rosenberg, a master clinician, as they explore the art of emotional agility and resilience. They discuss how to navigate difficult emotions without resorting to positive thinking. Learn practical strategies for engaging with emotions compassionately, reclaiming your power, and enhancing relationships. The duo also shares insights on fostering emotional awareness in children, empowering both parents and kids to thrive in challenging situations.