Joan Rosenberg, a best-selling author and psychology professor at Pepperdine University, shares her insights on mastering emotions. She introduces a powerful '90-second trick' to manage difficult feelings and build unwavering confidence. The conversation dives into the importance of processing unpleasant emotions and the role of effective communication in relationships. Joan emphasizes the transformative power of vulnerability, encouraging listeners to confront discomfort for personal growth and authenticity.
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insights INSIGHT
Emotional Avoidance
People avoid emotions due to past experiences and how feelings manifest physically.
Bodily sensations associated with emotions are uncomfortable, leading to avoidance.
volunteer_activism ADVICE
Addressing Painful Feelings
Address painful feelings instead of disconnecting or distracting yourself.
Recognize that addictions often stem from avoiding emotional discomfort.
insights INSIGHT
Feelings as Information
Unpleasant feelings offer valuable information for personal growth.
Use feelings to guide decision-making, self-expression, and taking action.
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On December 10, 1996, Dr. Jill Bolte Taylor, a thirty-seven-year-old Harvard-trained brain scientist, suffered a rare form of stroke in the left hemisphere of her brain. This event led to a complete deterioration of her cognitive functions within four hours, yet she alternated between the logical left brain and the intuitive right brain, experiencing euphoria and a sense of complete well-being. The book chronicles her eight-year recovery and the profound insights she gained into the brain's functioning and the potential for inner peace. Taylor's experience has been widely acclaimed, including a viral TED talk and recognition as one of TIME Magazine’s 100 Most Influential People in the World in 2008.
Joan Rosenberg, PhD, psychologist, is a best selling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. Dr. Rosenberg is a professor of psychology at Pepperdine University.
The School of Greatness 
