The School of Greatness How To Master Your Emotions w/ This 90-Second Trick EP 1338
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Oct 26, 2022 Joan Rosenberg, a best-selling author and psychology professor at Pepperdine University, shares her insights on mastering emotions. She introduces a powerful '90-second trick' to manage difficult feelings and build unwavering confidence. The conversation dives into the importance of processing unpleasant emotions and the role of effective communication in relationships. Joan emphasizes the transformative power of vulnerability, encouraging listeners to confront discomfort for personal growth and authenticity.
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Emotional Avoidance
- People avoid emotions due to past experiences and how feelings manifest physically.
- Bodily sensations associated with emotions are uncomfortable, leading to avoidance.
Addressing Painful Feelings
- Address painful feelings instead of disconnecting or distracting yourself.
- Recognize that addictions often stem from avoiding emotional discomfort.
Feelings as Information
- Unpleasant feelings offer valuable information for personal growth.
- Use feelings to guide decision-making, self-expression, and taking action.
