How To Master Your Emotions w/ This 90-Second Trick EP 1338
The School of Greatness
Mastering Emotional Awareness
This chapter delves into the significance of emotional skills in communication and leadership, introducing techniques like the '90-second trick' for managing difficult emotions. The speakers emphasize the connection between emotions and bodily sensations, advocating for awareness and processing of feelings before they escalate. By addressing emotional challenges early, individuals can prevent crises and foster healthier relationships.
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