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How to Build Your Emotional Agility and Resilience – Susan David, Ph.D. & Joan Rosenberg, Ph.D. : 887

The Human Upgrade: Biohacking for Longevity & Performance

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Fostering Emotional Awareness and Resilience in Children

This chapter highlights the significance of emotional awareness and resilience in children. It offers insights for parents on how to help their children identify emotions, understand their values, and develop moral reasoning to enhance their emotional agility.

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