The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
Nov 19, 2021 • 1h 6min
Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti : 879
Matteo Franceschetti, co-founder of Eight Sleep and former professional athlete, shares his insights on achieving optimal sleep quality. He emphasizes the importance of sleep as a health pillar and discusses innovative technology that adapts to your sleep environment. Dive into the benefits of sleep temperature regulation, the impact of diet and alcohol on sleep quality, and how personalized data can revolutionize your rest. Matteo's experiences illustrate the journey from struggling with sleep to pioneering cutting-edge solutions for better nights.
Nov 17, 2021 • 1h 24min
How to Deal with Toxic People (Including Yourself) – Robert Greene : 878
Robert Greene, a New York Times bestselling author known for his gripping insights on power and human behavior, dives into how to navigate toxic relationships, including the toxic behaviors we may unknowingly exhibit ourselves. He provides actionable strategies for self-awareness, emphasizing the importance of reflection in personal growth. Greene also humorously shares his unexpected rise to TikTok fame and discusses the complexities of envy, making this a compelling conversation for anyone looking to enhance their personal power and self-understanding.
Nov 13, 2021 • 1h 3min
How Postbiotics Upgrade Your Mitochondria – Dr. Anurag Singh : 877
Dr. Anurag Singh, Chief Medical Officer of Amazentis and expert in clinical development, dives into the fascinating world of Urolithin A and its powerful benefits for mitochondrial health. He discusses how this compound stimulates mitophagy, refreshing our cellular energy systems, and explores its anti-aging properties. The conversation also touches on the intriguing origins of Urolithin A linked to beavers and emphasizes practical tips for maximizing mitochondrial function with supplements like MitoPure.
17 snips
Nov 12, 2021 • 1h 19min
The Best and Worst Foods for Your Metabolic System – Dr. Casey Means : 876
Dr. Casey Means, co-founder and chief medical officer of Levels Health, discusses her journey from surgery to metabolic health, emphasizing prevention over treatment. She reveals alarming statistics—88% of Americans have poor metabolic markers—and stresses the importance of food choice, highlighting how breakfast options affect glucose levels. Discover the health benefits of cinnamon and the misconception that all calories are equal. Means also explores the link between blood sugar, mood, and overall well-being, advocating for a data-driven approach to personal health.
Nov 10, 2021 • 1h 10min
Mattress Smarts 101 for High-Performance Sleep – Jack Dell’Accio : 875
Jack Dell’Accio, CEO of Essentia Mattresses, shares his 16 years of expertise in creating high-performance, toxin-free mattresses. He discusses how mattress design can enhance sleep quality and athletic recovery. The conversation covers the differences between natural and synthetic latex, the importance of personalized sleep environments, and innovative EMF protection strategies in mattresses. Dell’Accio emphasizes making informed choices for a healthier sleep experience, ultimately connecting mattress quality to overall well-being and performance.
Nov 4, 2021 • 1h 13min
Finding Joy, Building Community and Raising Your Own Pork – Radha Agrawal : 874
Radha Agrawal, founder of Daybreaker and author of "Belong," is on a mission to foster joy and community through dance and wellness. She shares insights on biohacking joy and the power of movement in creating genuine connections. The conversation dives into innovative practices in building community, particularly through her experiences in transitioning events online. Radha also humorously reflects on farming, the emotional ties with animals, and the deep-seated need for belonging, alongside the significance of forgiveness in nurturing strong communities.
Nov 2, 2021 • 43min
You Control Your Own Karma – Sadhguru : 873
Sadhguru, a renowned yogi and spiritual master, discusses the true essence of karma—not as a tally of good and bad deeds but as a profound influence on our lives. He emphasizes the power of intention behind actions and the necessity of daily introspection. Delving into themes like self-deception and global unity, he advocates for gratitude over complaints and encourages embracing diverse perspectives to foster harmony. Sadhguru also reflects on spiritual humility in leadership, urging a compassionate approach to governance.
Oct 29, 2021 • 12min
Mini-Episode: Cool Facts Friday #16
Discover fascinating insights on the link between autoimmunity and pain, uncovering how antibodies can influence discomfort. Learn about the miraculous process of autophagy, which helps stressed-out cells and maintains nutrient balance. The episode also dives into groundbreaking genetic research, revealing that nearly three times as many genes cause obesity as prevent it. Plus, explore intriguing theories on Alzheimer's disease and the vital role of lifestyle choices in managing health.
Oct 28, 2021 • 1h 5min
Discover Your ‘Sparketype’ and Meet Your True Self – Jonathan Fields : 872
In this engaging discussion, Jonathan Fields, bestselling author and host of the Good Life Project, delves into the concept of 'Sparketype'—a unique framework that helps individuals identify their true passions and align their careers for greater fulfillment. He examines the shifting landscape of work post-pandemic, prompting many to seek meaningful work. The conversation also touches on navigating societal pressures, exploring personal values, and harnessing biohacking techniques for enhanced well-being. With humor and insight, Jonathan encourages listeners to unlock their true potential.
Oct 26, 2021 • 1h 15min
Moving Through Fear’s Allure to Find Inner Peace – Akshay Nanavati : 871
Join Akshay Nanavati, author and entrepreneur, as he shares his riveting journey from battling addiction and PTSD to discovering the power of fear. He delves into his military experience, showing how confronting adversity became a source of strength. Akshay discusses transforming fear into a catalyst for growth and inner peace, the significance of embracing suffering, and how extreme experiences can lead to flow states. Tune in for insights on navigating fear to achieve resilience and personal fulfillment!
