The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Apr 23, 2022 • 44min
Hacking Weight Loss Resistance – Interventions With Dave – Diane Closser : 930
Diane Closser, a chemist and Certified Lubrication Specialist at General Motors, shares her personal challenges with weight loss resistance. They delve into how toxic mold and heavy metal exposure wreak havoc on health, particularly hormonal balance. Diane discusses successes like ozone therapy for chemical sensitivities and setbacks during her husband's health crisis. They explore brain fog management, thyroid health, and individualized approaches to wellness, emphasizing proactive health strategies and the impact of environment on the body.
Apr 22, 2022 • 48min
Top Tips from the Trainer of Superheroes – Magnus Lygdbäck : 929
In this conversation, Magnus Lygdbäck, a Swedish health and wellness expert known for shaping the physiques of stars like Gal Gadot and Katy Perry, shares his insights on training the elite. He emphasizes the balance between performance and recovery while discussing his unique Magnus Method. Topics cover the nitty-gritty of intermittent fasting, personalized nutrition plans for actors, and the challenges of maintaining superhero bodies. Magnus also delves into the importance of quality sleep and the innovative techniques needed for optimal health and performance.
4 snips
Apr 15, 2022 • 1h 1min
How a Probiotic Strain Calms Your Body & Brain Stress – Kiran Krishnan, Ph.D. : 927
Kiran Krishnan, a microbiologist with a PhD, specializes in gut health and psychobiotics. In this discussion, he delves into the fascinating gut-brain connection and how specific probiotic strains can alleviate stress, anxiety, and sleep issues. He introduces Just Calm, a product designed to lower inflammation and cortisol levels, improving mood and gut health. Kiran also highlights the roles of tryptophan in sleep quality and how addressing social stress can enhance cognitive functions. The insights shared are a treasure trove for anyone interested in mental well-being.
14 snips
Apr 12, 2022 • 55min
8 Natural Landscapes That Will Restore Your Energy – Emma Loewe : 926
Emma Loewe, an environmental journalist and author of "Return to Nature," discusses how specific natural landscapes can enhance well-being. She reveals the mental health benefits of activities like forest bathing and the calming influence of rivers. Emma emphasizes the importance of connecting with nature to combat stress and anxiety, even in urban settings. She also encourages listeners to appreciate and protect diverse landscapes for future wellness, blending personal experiences with compelling environmental activism.
Apr 7, 2022 • 59min
How AI Transforms Your Body’s Biodata Into Real Health Solutions – Lola Priego : 925
Lola Priego, founder and CEO of Base, combines her software engineering background with a former medical education to create AI-driven health data solutions. She discusses how personal biomarkers can offer tailored health recommendations, revolutionizing how we manage wellness. The conversation reveals the rise of at-home testing, challenges in interpreting health data, and ethical considerations around data privacy. Lola emphasizes personalized approaches in supplement dosages and the future of health insights, empowering individuals with their unique health journeys.
27 snips
Apr 5, 2022 • 1h 25min
The Clear Eye Guide: How to Improve Your Vision Naturally – Claudia Muehlenweg : 924
Claudia Muehlenweg, a natural vision expert and founder of Holistic Vision LLC, shares her journey from relying on glasses to discovering the Bates Method for vision improvement. She discusses practical techniques like breathwork and 'palming' to enhance eye health. The impact of blue light, especially for nighttime driving, is highlighted, along with nutrition's role in visual clarity. Claudia also emphasizes the importance of relaxation and movement in maintaining good vision, offering actionable tips for thriving eye health throughout life.
Apr 2, 2022 • 30min
Upgrade Spotlight: Improve Your Sleep With a Cooler Body Temp – ChiliSleep : 923
Tara Youngblood, the founder of ChiliSleep and a science and physics expert, dives into the relationship between body temperature and sleep quality. She explains how innovative cooling technology can enhance rest, vital for mental and physical health. Key discussions include the science behind 'cool sleep' and its impact on cognition and performance, particularly for athletes. Youngblood also highlights personalized temperature control solutions and their benefits for sleep efficiency, especially for those with irregular schedules. It’s a must-listen for anyone looking to upgrade their sleep!
Mar 31, 2022 • 49min
Home Lab Testing 101: Your Guide to Great Results – Dolce Conde : 922
Dolce Conde, co-founder of Knowing Labs, dives into the transformative world of at-home lab testing. She shares insights on the convenience and accuracy of home test kits, empowering individuals to take charge of their health. Dolce discusses the importance of testing vitamin D levels and inflammation metrics, stressing the need for personalized health data. She also explores advances in non-invasive sample collection and the future of testing accessibility. With a focus on proactivity, Dolce encourages listeners to understand their health without solely relying on traditional healthcare.
Mar 29, 2022 • 60min
How to Ditch Diet Dogma and Simplify Superfoods – Max Lugavere : 921
Max Lugavere, a health and science journalist known for his bestselling books, discusses the intricate relationship between food and brain health, motivated by his mother's dementia diagnosis. He emphasizes culinary literacy and practical cooking techniques to make healthy eating accessible. The conversation covers the nuances of intuitive eating, critiques popular dietary myths, and explores the unique effects of ingredients like nightshades and cooking methods. Max encourages a balanced approach to indulgent yet nutritious meals, reinforcing informed food choices.
10 snips
Mar 25, 2022 • 11min
Mini-Episode: Cool Facts Friday #21
Discover the power of strategic eating to fill micronutrient gaps with foods like organ meats and leafy greens. Learn how probiotics can help alleviate allergies and how your DNA influences your coffee choices. Short strength training sessions can yield impressive muscle gains, while timing your meals can enhance blood sugar control and melatonin levels. Explore how late dinners can affect diabetes risk and get tips on making smarter dinner choices for better sleep and weight management.
