The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
Oct 26, 2021 • 22min
It's Time for an Evolution: The Human Upgrade with Dave Asprey : 870
Discover the evolution of a groundbreaking platform exploring the limits of human potential. It dives into personal performance, highlighting cutting-edge ideas from thought leaders around the globe. The conversation shifts from basic health advice to innovative biohacking techniques that elevate life quality. Embrace the journey of growth, as each segment invites listeners to upgrade their bodies and minds. Experience insights into spirituality, dreams, and the dynamic interplay of habits that shape our existence.
4 snips
Oct 21, 2021 • 1h 8min
Tap Into Your Brain’s Full Potential – Patrick Porter, Ph.D., with Dave Asprey : 869
In this engaging conversation, Dr. Patrick Porter, an award-winning speaker and founder of BrainTap, dives into the transformative world of brainwave entrainment. He discusses how techniques like binaural beats can enhance focus, relaxation, and sleep. Dr. Porter shares insights on neuroplasticity, revealing how the BrainTap device supports mental wellness through synchronized sound and light. Additionally, they explore the powerful effects of gamma brain waves and the connection between brain training and physical fitness. Uncover how to unlock your brain's full potential!
Oct 19, 2021 • 1h 19min
Be Your Own Hero: Take Risks, Face Your Fears and Choose Courage – Ryan Holiday with Dave Asprey : 868
Ryan Holiday, a philosopher and author renowned for his work on stoicism, dives into the transformative power of courage in confronting fear. He shares how fear's grip can be weakened through exposure, and emphasizes that personal growth often lies just beyond our comfort zones. Holiday discusses historical examples, from the Spartans to Rosa Parks, illustrating moral courage’s vital role in society. He also explores the importance of diverse role models and the ethical dilemmas surrounding personal autonomy, particularly in today’s challenging environment.
Oct 15, 2021 • 1h 15min
How Measuring Brain Function Leads to Performance Upgrades – David Oakley, Ph.D., with Dave Asprey : 867
David Oakley, a physicist and co-founder of WAVi, shares insights on his innovative device that measures brain function in under 15 minutes. They discuss how regular brain assessments could become as common as checking weight. Oakley explores the links between brain function, energy levels, and cognitive health, emphasizing the role of technology and neuroscience in enhancing performance. The conversation also touches on the ethical implications of cognitive enhancements and how understanding brain data can improve personal strengths and relationships.
26 snips
Oct 13, 2021 • 1h 12min
Clean Up Your Mouth! Saliva, Gums & Kissing Bad Bacteria Goodbye – Trina Felber with Dave Asprey : 866
Trina Felber, a registered nurse and CEO of Primal Life Organics, dives into the fascinating link between oral health and overall well-being. She emphasizes that saliva is crucial for health, highlighting its role in nitric oxide production and the mouth's microbiome. Trina discusses revolutionary treatments like red light therapy for gum health and the surprising implications of kissing on oral hygiene. The conversation also humorously touches on dental practices like tongue scraping and innovative products to enhance dental care.
Oct 8, 2021 • 1h 28min
Mimetic Desire Shatters the Myth of Why You Want – Luke Burgis with Dave Asprey : 865
Luke Burgis, author of "Wanting: The Power of Mimetic Desire in Everyday Life," delves into the intriguing theory of mimetic desire, revealing how our wants are often shaped by imitation rather than authentic self-advocacy. He explores the societal pressures that drive our ambitions and the loneliness that can accompany success. The discussion also touches on the influence of charismatic leaders and the need for critical thinking amid information overload. Listeners are encouraged to reflect on their motivations and pursue desires that align with their true values.
5 snips
Oct 6, 2021 • 1h 32min
Relationship Goals: Your Gut Microbiome and Immune Function – Kiran Krishnan, Ph.D., with Dave Asprey : 864
Kiran Krishnan, Ph.D., a research microbiologist specializing in the human microbiome, shares insights on gut health's impact on immune function. He delves into the intricacies of the microbiome, explaining how inflammation drives gut damage and the necessity of dietary choices. Kiran introduces spore-forming probiotics and emphasizes their resilience, while exploring the gut-lung connection and its implications for overall health. Through practical advice and emerging science, he guides listeners on enhancing gut diversity for improved immune responses.
Oct 1, 2021 • 44min
How to Build Strength Faster – John Jaquish, Ph.D., with Dave Asprey, Part 2 : 863
John Jaquish, Ph.D., inventor of OsteoStrong and the X3 System, discusses revolutionary approaches to strength training and muscle gain. He emphasizes the benefits of elastic resistance over traditional weightlifting, significantly reducing injury risk. The conversation also dives into the impact of genetics on strength potential and debunks myths around testosterone therapy. Jaquish advocates for innovative fitness methods, linking exercise speed with optimal health outcomes and challenging societal beauty standards in fitness.
4 snips
Sep 29, 2021 • 40min
Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1 : 862
John Jaquish, Ph.D., an inventor and scientist known for his research on bone density, shares groundbreaking insights on muscle growth and bone health. He discusses the innovative bioDensity system that builds bone density and the X3 System, which allows for accelerated muscle gain without injury risks. Jaquish emphasizes the importance of bone density for long-term health and challenges traditional weightlifting methods. He also highlights the role of diet in metabolic health and introduces essential amino acids for muscle preservation.
Sep 24, 2021 • 13min
Mini-Episode: Cool Facts Friday #15
Discover the surprising effects of a ketogenic diet on brain cancer and the intriguing link between calf muscles and blood pressure. Find out how sunlight can enhance romantic passion and mental clarity. Learn about the benefits of time-restricted eating and an innovative method for transporting mouse sperm. This fun compilation of scientific insights will keep you informed about the latest advancements in health and wellness!
