The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Mar 24, 2022 • 53min
Juicing Done Right for You and the Environment – Junaid Kalmadi – #920 : 920
Junaid Kalmadi, Founder and CEO of Farmer's Juice, dives into the worlds of nutrient-dense juicing and sustainable farming practices. He discusses how cold-pressed green juices can maximize nutrient absorption while addressing food waste and soil health. Junaid emphasizes the significance of using 'ugly produce' and innovative practices in agriculture. With a focus on creating eco-friendly juices, he shares insights on how proper juicing can boost mood and health while being gentle on our planet. It's a refreshing take on nutrition and sustainability!
Mar 22, 2022 • 1h 7min
How Intermittent Fasting Works for Women – Cynthia Thurlow, NP : 919
Cynthia Thurlow, a Johns Hopkins-trained nurse practitioner and expert in women's health, dives into the transformative benefits of intermittent fasting tailored specifically for women. She shares insights on achieving hormonal stability and metabolic health, especially during midlife. Practical tips for fasting, food choices to enhance energy, and the importance of tailoring strategies to menstrual cycles and menopause are highlighted. Cynthia also explores the effects of synthetic birth control and the significance of personalization in dietary practices.
11 snips
Mar 19, 2022 • 44min
Hacking Thyroid, Autoimmunity & Aging – Interventions With Dave – Michael Ford : 918
In this discussion, Michael Ford, a 70-year-old biohacker from the UK, shares his quest for healthy aging and managing low thyroid function. He dives into his experiences with supplements, intermittent fasting, and addressing potential autoimmunity concerns. Michael also explores the links between bacterial infections and autoimmune conditions, as well as the impact of dietary choices, like gluten and visceral fat, on health. They cover innovative strategies such as mouth taping for better breathing and emphasize the need for community support in health journeys.
11 snips
Mar 17, 2022 • 1h 1min
Analyze Your Gut to Fix Your Health: Here’s How – Naveen Jain : 917
Naveen Jain, an entrepreneur and founder of Viome, joins to discuss the future of human health through gut analysis. He emphasizes curiosity as a driver of innovation and personal growth. Topics include the connection between gut microbiomes and stress, highlighting how modern habits affect digestion. Jain advocates for personalized nutrition based on individual health tests, questioning traditional dietary norms. He reveals insights into how technology can transform understanding of gut health and its impact on overall well-being.
Mar 15, 2022 • 50min
How to Treat Body-Based Anxiety – Dr. Ellen Vora : 916
Dr. Ellen Vora, a Yale and Columbia educated holistic psychiatrist, dives into the roots of anxiety in this engaging discussion. She explores how physical health factors like gut health and nutrition play crucial roles in mental well-being, challenging the conventional view that anxiety is solely a psychological issue. Vora shares insights on managing technology-related stress and the importance of healthy boundaries with digital devices. She also discusses the impact of hormonal birth control on women's mental health, advocating for a comprehensive approach to understanding anxiety.
Mar 11, 2022 • 48min
Hacking Inflammation – Interventions With Dave – Cindy Fraley-Hunter : 915
Dive into a personal health journey where Cindy battles her fears of inherited heart issues. She shares her struggles with fatigue, autoimmune diagnoses, and the inadequacies of conventional medicine. The conversation highlights alternative health approaches, including biohacking and innovative supplements. Listeners will learn about critical health metrics, holistic strategies for managing chronic issues, and the vital connection between emotional well-being and health. This episode is an inspiring call to take charge of wellness.
Mar 10, 2022 • 1h 16min
Synthetic Biology to Become a Major Economic Driver, Part 2 – Amy Webb : 914
In this enlightening conversation, Amy Webb, a quantitative futurist and professor at NYU, delves into the transformative potential of synthetic biology. She discusses the intersection of biology and AI, the ethical implications of genetic data, and the revolutionary prospects for food production. Webb also shares insights on the importance of informed governance and ethical standards in biotech. Her engaging anecdotes highlight the balance between curiosity and caution as we navigate this rapidly evolving landscape, emphasizing that innovation must serve humanity's best interests.
Mar 9, 2022 • 1h 23min
Controlling Genetic Destiny with Synthetic Biology, Part 1 – Andrew Hessel : 913
In this engaging discussion, Andrew Hessel, a pioneering microbiologist and geneticist, delves into the revolutionary realm of synthetic biology. He explores the ethical implications of genetically editing traits like infertility and depression. Hessel shares his insights on DNA manipulation and mRNA technology's potential in anti-aging and combating diseases. The conversation highlights the rapid evolution of biohacking and the exciting possibilities it brings to enhance human capabilities while addressing the urgent questions of accessibility and safety in these advancements.
Mar 4, 2022 • 1h 30min
Keto Gets an Upgrade – Dr. Steven Gundry : 912
Dr. Steven Gundry, a renowned cardiothoracic surgeon and bestselling author, dives into the revolutionary science behind the ketogenic diet. He breaks down mitochondrial uncoupling and its critical role in energy production, offering new insights on enhancing health through nutrition. Gundry debunks calorie counting myths and discusses the impact of the microbiome on metabolism. The conversation also features the surprising benefits of goat and sheep cheese, innovative health therapies, and the dietary secrets from Blue Zones that promote longevity.
Mar 1, 2022 • 53min
Goal Get It! How to Reflect, Dream and Focus Your Way to Success – Payal Kadakia : 911
Payal Kadakia, founder of ClassPass and author of "LifePass: Drop Your Limits, Rise to Your Potential", shares her insights on goal setting and personal growth. She emphasizes identifying your strengths and the importance of surrounding yourself with the right mentors. Payal discusses achieving balance between career and personal life, and how to navigate the challenges of entrepreneurship. She also dives into the significance of embracing your identity and making mindful choices in pursuit of your passions.
