The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
Sep 24, 2021 • 1h 23min
Hack Your Neurochemistry with Customized Nootropics – Mr. Noots & Matt Gallant : 861
Mark Allen Effinger, Chief Product Officer at Nootopia with a science and chemistry background, joins Matt Gallant, co-founder of BiOptimizers, known for innovating human performance. They dive into the fascinating world of nootropics, discussing the stark difference between their promises and realities. The duo highlights the uniqueness of individual brain chemistry and the importance of personalized nootropic stacks. They also share insights on how neurochemicals impact behavior and social interactions, with practical tips for maximizing nootropic benefits.
Sep 21, 2021 • 27min
Nutrition Goes Primal with Dr. Paul Saladino and Nora Gedgaudas : 860
Dr. Paul Saladino, a functional medicine practitioner, champions the carnivore diet and advocates for meat's central role in nutrition. Nora Gedgaudas, an expert in keto and ancestral diets, challenges conventional vegetarianism. They tackle the hidden dangers of plant toxins and omega-6 fats while sharing personal journeys from veganism. The discussion also dives into the significance of fatty acids and the integration of quantum biology in health improvement, ultimately promoting a diet focused on quality and primal living.
Sep 16, 2021 • 1h 11min
Kava: Psychedelic Benefits in an Alcohol Alternative – Cameron George with Dave Asprey : 859
Cameron George, founder of TRU KAVA and a researcher passionate about kava, discusses the many benefits of this South Pacific plant medicine. He reveals how kava serves as a natural alternative to alcohol, promoting relaxation and social connection without intoxication. The conversation covers kava's potential for anxiety relief and cognitive enhancement, likening its effects to microdosing psychedelics. George shares insights on kava’s cultural significance and its therapeutic potential for mental health, making a strong case for its growing popularity in the U.S.
Sep 14, 2021 • 51min
Ozone Therapy: Your New Favorite Biohack – Micah Lowe with Dave Asprey : 858
Micah Lowe, the 'Ozonaut' and expert in ozone therapy, shares his passion for harnessing ozone to improve health through enhanced oxygen intake and immune activation. He discusses how ozone therapy can boost athletic performance and cognitive function while reducing brain fog. Micah highlights different applications, from home-based therapy to its use in municipalities, and dispels myths surrounding ozone. He emphasizes the importance of medical-grade ozone equipment and its transformative potential as a health biohack for modern living.
Sep 9, 2021 • 50min
Speaker Preview 2: Human Upgrades at the 7th Annual Biohacking Conference : 857
Vishen Lakhiani, an author and consciousness engineer, discusses transforming outdated beliefs for personal growth. Panache Desai emphasizes the power of self-acceptance and insight in overcoming trauma, while Don Wood shares innovative approaches to trauma resolution through neuroscience. Dr. Ted Achacoso explores the intersection of AI and aging, revealing insights into anti-aging with NAD supplements. Together, they ignite conversations on self-awareness, resilience, and the metaphor of life as a video game, encouraging listeners to level up their lives.
Sep 8, 2021 • 42min
Speaker Preview 1: Human Upgrades at the 7th Annual Biohacking Conference : 856
In this lively discussion, brain training expert Jim Kwik emphasizes unlocking limitless potential through mindset shifts and decision-making. He shares strategies to overcome mental barriers, optimizing cognitive performance. Extreme endurance racer Joe De Sena challenges listeners to embrace discomfort for personal growth, highlighting how Spartan races foster resilience. Together, they dive into innovative health strategies, discussing the future of personalized nutrition and recovery, while inspiring us to push beyond our limits to enhance overall well-being.
6 snips
Sep 3, 2021 • 44min
Build Your Career with 5 Keys of Emotional Intelligence – Caroline Stokes with Dave Asprey : 855
In this discussion, Caroline Stokes, a human capital entrepreneur and CEO of FORWARD, shares insights on the power of emotional intelligence in propelling careers and enhancing businesses. She emphasizes the need for self-awareness and effective communication, especially in today's challenging work environment. Stokes introduces her concept of tackling organizational 'elephants' while pursuing 'unicorn' talent. The conversation also explores the blend of emotional intelligence and quantum biology as a novel path to organizational success and resilience in leadership.
Sep 1, 2021 • 32min
A Trio of Career Experts Say Yes to Criticism, Ideas and Mentors with Dave Asprey : 854
Joining Dave Asprey are Jeffrey Madoff, a renowned creative career expert, Kevin Harrington, a seasoned entrepreneur from Shark Tank, and Steven Herz, a skilled career advisor. They dive into the importance of constructive criticism, with Herz advocating for embracing feedback as a growth tool. Madoff shares secrets on transforming creative ideas into successful careers, while Harrington emphasizes mentorship as a pivotal resource for rapid career advancement. Together, they offer actionable insights to reignite passion and creativity in your professional journey.
Aug 27, 2021 • 12min
Mini-Episode: Cool Facts Friday #14
Discover intriguing insights about CBD's potential in Alzheimer's prevention. Learn how reducing stress might actually reverse gray hair. Dive into the science of a new device that detects bad breath, connecting gut health with oral hygiene. Explore the fascinating link between brain circuitry and spirituality, alongside the importance of tracking your 'immunological age' through the inflammatory clock of aging. These quick facts ignite curiosity about human health and optimization!
Aug 27, 2021 • 1h 1min
Stabilize Your Blood Pressure Using Biofeedback – Mackay Rippey with Dave Asprey : 853
Mackay Rippey, a member of the Medical Advisory Board for Zona Health and host of Lyme Ninja Radio, dives into the crucial topic of blood pressure stabilization. He discusses how biofeedback and innovative devices like Zona Plus enable users to manage their blood pressure through targeted isometric exercises. Mackay highlights the significance of potassium in heart health and debunks myths about dietary fats. The episode also explores the impacts of nitric oxide and modern technology on cardiovascular health, making blood pressure management more accessible to everyone.
