The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Feb 25, 2022 • 9min
Mini-Episode: Cool Facts Friday #20
Discover how mindful breathing can influence brain activity and manage pain, even in a virtual reality setting. Explore the fascinating link between circadian rhythms and immune responses, especially regarding Alzheimer's disease. Learn about the brain's refreshing process when dealing with visual stimuli and how our perception of reality is constructed in just 15 seconds. Plus, delve into historical medical repression dating back to Ivan the Terrible. This compilation is packed with intriguing scientific insights!
Feb 25, 2022 • 1h 21min
Happiness Starts with Your Brain Type – Dr. Daniel Amen : 910
Dr. Daniel Amen, a physician and double board-certified psychiatrist, reveals that happiness is closely tied to brain health. He discusses his groundbreaking research on over 200,000 brain scans, identifying five brain types that influence well-being. The conversation emphasizes the connection between neurotransmitters and emotional states, along with innovative tools like saffron to boost mood. Dr. Amen also highlights the urgent mental health crisis and the importance of aligning personal values with daily actions to foster genuine happiness.
Feb 22, 2022 • 56min
New Developments in Stem Cell Treatments – Dr. Harry Adelson & Dr. Amy B. Killen : 909
Dr. Harry Adelson and Dr. Amy B. Killen share their expertise on cutting-edge stem cell treatments. Adelson, a pioneer in using stem cells for chronic pain, discusses his revolutionary Full Body Stem Cell Makeover. Killen dives into exciting advancements in cosmetic procedures, highlighting new fillers that promote collagen growth. They also explore the transformative potential of dormant V-cells and the implications for sexual health. Personal stories illustrate the impact of stem cell therapy on pain management and overall health, alongside an innovative tithing program for underserved populations.
Feb 19, 2022 • 49min
Hacking the Gut Microbiome – Interventions With Dave – Tim Waters : 908
Tim Waters, a former wrestler turned gut health advocate, joins to share his journey of healing after gallbladder removal and long-term use of medications. He discusses the surprising role of low stomach acid in gastric reflux and how dietary choices impact digestion. The conversation explores the importance of bile, enzymes, and butyric acid in gut health, along with practical recommendations for optimizing gut microbiota. Tim also highlights the value of personalized dietary tests like Viome for tailored gut health strategies.
Feb 18, 2022 • 57min
Form, Function & How to Fix Your Feet – Peter Francis, Ph.D. : 907
In this engaging discussion, Peter Francis, a sport and health science lecturer, sheds light on how modern footwear affects foot biomechanics. He emphasizes the importance of natural foot movement for overall health, revealing how shoes impact not just feet but the entire body's alignment. Peter shares insights from his personal journey overcoming plantar fasciitis and highlights the balance between comfort and long-term foot health. He also explores innovative solutions like 3D-printed shoes and the significance of a wide toe box for optimal mobility.
6 snips
Feb 15, 2022 • 1h 18min
How Uric Acid Disrupts Your Metabolic Heath – Dr. David Perlmutter : 906
Dr. David Perlmutter, a neurologist and bestselling author, dives into the critical role of uric acid in our metabolic health. He explains how high levels of uric acid can lead to fat storage and chronic diseases. With insights from his book 'Drop Acid,' he emphasizes the need for dietary awareness, focusing on sources like fructose and purines. Listeners learn about innovative monitoring solutions and the significance of seasonal eating, supplements, and lifestyle changes to manage uric acid for better health.
11 snips
Feb 15, 2022 • 1h 8min
Longevity Strategies To Use Right Now – Tony Robbins & Peter Diamandis, M.D. : 905
Tony Robbins, a renowned entrepreneur and life strategist, teams up with Dr. Peter Diamandis, a physician and visionary founder of the XPRIZE Foundation. They dive into groundbreaking advancements in biohacking and precision medicine aimed at enhancing longevity. The duo discusses innovative recovery techniques like stem cell therapy, the impact of aging on energy and DNA, and revolutionary healthcare strategies such as early detection methods for cancer. They emphasize the importance of community support in health journeys and explore how mindset can reshape our approach to aging.
Feb 11, 2022 • 47min
Hacking Menopausal Weight Gain – Interventions With Dave – Cheryl Fraser, Ph.D. : 904
Cheryl Fraser, a Buddhist psychologist and expert on women's health and menopause, opens up about her own struggle with menopausal weight gain. She discusses the challenges of hormonal balance and its psychological toll, highlighting the importance of proper testing and individualized health strategies. Cheryl also shares innovative interventions, from dietary choices to cold plunges and red light therapy, offering listeners practical tips for managing their health during this transitional period.
Feb 10, 2022 • 1h 9min
High Performance Requires Radical Adaptability – Keith Ferrazzi : 902
In this enlightening discussion, leadership expert Keith Ferrazzi shares insights on radical adaptability, emphasizing its predictive and proactive nature. He explores the significance of authentic connections and how they drive organizational growth. Keith also delves into innovative hiring practices and the importance of transparency in fostering collaboration. He highlights the need for personal transformation in leadership, especially in the face of challenges like narcissism, and advocates for a cultural shift towards resilience and high performance in workplace settings.
Feb 8, 2022 • 1h 21min
How Big Pharma Corrupts Medical Knowledge – Dr. John Abramson : 901
Dr. John Abramson, a Harvard Medical School educator and family physician, critiques the influence of Big Pharma on medical knowledge and healthcare practices. He reveals how data manipulation and corporate interests undermine patient care. Discussions include the Vioxx controversy, the commercialization of medical knowledge, and the urgent need for transparency in drug efficacy data. Abramson emphasizes the importance of accountability in the pharmaceutical industry and the ongoing challenges it poses to public health, all while advocating for a more ethical healthcare system.
