The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Feb 4, 2022 • 37min
Sex Life Upgrade: Find a Style That Connects Your Body & Mind – Layla Martin & Mistress Natalie : 900
In this discussion, Layla Martin, an expert in human sexuality and biology, and Mistress Natalie, a professional dominatrix with a focus on BDSM therapy, explore the intricate connection between sex and personal development. They tackle misconceptions about BDSM, emphasizing the emotional depth over physical pain. The duo highlights the transformative power of sexual energy and the importance of vulnerability in forming intimate relationships. They also examine how understanding power dynamics can ignite personal growth and mindfulness in sexual experiences.
Feb 2, 2022 • 1h 11min
How to Control, Reframe and Change the Chatter in Your Head – Ethan Kross, Ph.D. : 899
Ethan Kross, Ph.D., is an award-winning professor and the founder of the Emotion & Self Control Laboratory at the University of Michigan. He dives into the fascinating impact of our inner voice on mental health and relationships. Kross shares practical techniques for transforming negative self-talk into positive dialogue and discusses the intriguing concept of mental time travel to gain perspective. He emphasizes the significance of emotional intelligence and offers strategies to manage internal chatter, enhance well-being, and cultivate personal growth.
Jan 31, 2022 • 23min
When WTF Means Your Freedom’s At Stake – Dave Asprey : 898
Dive into a discussion on freedom and its critical role in society. The conversation touches on how central authority can lead to overreach and the historical pushback that follows. The importance of free speech is emphasized, likening suppression to childhood disputes. Explore the link between individual consciousness and collective behavior, and how algorithms shape our reality. Don't miss insights into a unique health condition and the benefits of joining a community dedicated to personal growth.
Jan 28, 2022 • 17min
Mini-Episode: Cool Facts Friday #19
Discover why some people seek information while others shy away from it. Learn about groundbreaking research suggesting that anthrax could be a revolutionary pain reliever. Delve into the intriguing relationship between frequent break-ups, solitary living, and inflammation in men. Explore the promising future of insects as a sustainable protein source, alongside examining how stress during pregnancy may affect the cellular aging of infants. It's a whirlwind of fascinating science and personal health insights!
Jan 28, 2022 • 1h 23min
Stay Sick or Eat Meat? Facing a Vegan Crisis – Monica Hershaft : 897
Monica Hershaft, a bestselling author and holistic health practitioner, discusses her journey from a vegan upbringing to recognizing the health challenges posed by a plant-based diet. She shares her harrowing experience with a detox program that worsened her health and highlights the hidden dangers of veganism, such as nutrient deficiencies. The conversation dives into the emotional complexities of dietary choices and the tension between ethical beliefs and health needs, advocating for a balanced understanding of nutrition.
Jan 26, 2022 • 1h 2min
Hype or Hope? Semaglutide Changes the Weight Game – Dr. Robert Kushner : 896
Dr. Robert Kushner, an expert in weight management and the Medical Director at Northwestern Medicine, shares insights on the remarkable weight loss drug semaglutide. He explains how this medication mimics a natural hormone to reduce appetite and enhance feelings of fullness. The discussion dives into the implications of obesity as a disease, compares semaglutide with older weight-loss drugs, and emphasizes the importance of combining medication with lifestyle changes. Kushner also addresses the financial barriers to accessing obesity treatment.
10 snips
Jan 21, 2022 • 48min
Hacking Eyesight – Interventions with Dave – Mark Bell : 895
Explore innovative ways to tackle vision problems, as Mark Bell shares his personal journey with eyesight issues. Discover effective supplements and the power of morning sunlight on eye health. Learn about eye exercises like the Bates Method and techniques for enhancing night vision with specialized glasses. The duo discusses how nutrition and light exposure play vital roles in vision improvement. Uncover advanced treatments, including IV stem cells and eye training apps, to optimize your visual performance and take charge of your eye care.
Jan 21, 2022 • 47min
Free to Choose: Your Guide to Personalized Longevity Medicine – Liv Health : 894
Andrew Wax, Integrative Health Specialist and Director of Clinical Care at Liv Health, shares insights on personalized longevity medicine. He discusses a new telemedicine model that empowers patients with data-driven health management strategies. Wax emphasizes the significance of customized care, advocating for tailored health assessments over standard tests. He explores the innovative role of health concierges in simplifying access to personalized healthcare and dives into the benefits of hormone therapies like testosterone, detailing the importance of informed decision-making.
Jan 19, 2022 • 59min
Ways to Build a Resilient Family – Joe De Sena : 893
Joe De Sena, founder of Spartan and author of '10 Rules for Resilience,' shares powerful strategies to build mental toughness within families. He emphasizes the importance of embracing adversity as a path to resilience, encouraging parents to let children face challenges for growth. Joe discusses unique approaches to fostering independence in kids, balancing family values with modern pressures, and the impact of community on personal strength. His adventurous spirit inspires a rethink of parenting, urging families to create shared missions and embrace life's tough moments.
Jan 14, 2022 • 1h 2min
Why Lying to Yourself Could be a Good Thing – Marisa Peer : 892
Marisa Peer, a clinical psychologist and the pioneer of Rapid Transformational Therapy (RTT), shares revolutionary insights into emotional healing. She discusses how RTT can quickly address deep-rooted beliefs, challenging the slow nature of traditional therapy. Marisa explores the pervasive 'not enoughness' mindset and encourages reframing self-talk towards self-acceptance. She also examines self-deception's dual nature and advocates for mindful praise in relationships. Listeners will gain powerful tools to transform their internal narratives and confront childhood constructs.
