The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
Aug 24, 2021 • 1h 10min
3 Dimensions of Longevity That Will Extend Your Life – Sergey Young with Dave Asprey : 852
In this engaging discussion, Sergey Young, Founder of Longevity Vision Fund and author of 'The Science and Technology of Growing Young,' shares his groundbreaking insights into longevity. He outlines three primary dimensions to extend life: preventing premature death, life extension, and age reversal. Sergey dispels common myths about longevity, arguing that a longer life can lead to a better quality of life. He explores the ethical implications of longevity technology and advocates for a balanced approach to harnessing both science and mindset for a healthier future.
Aug 19, 2021 • 30min
3 Rs to Up Your Energy: Rest, Recovery & Restoration – Dr. Saundra Dalton-Smith & Kate Northrup – #851 : 851
Join Dr. Saundra Dalton-Smith, a board-certified physician and author of 'Sacred Rest,' alongside entrepreneur Kate Northrup, as they dive into the vital need for effective rest. They discuss the shocking truth about 'rest deficits' and its impact on performance. Explore the seven types of rest that rejuvenate both body and mind. Their conversation encourages embracing creative breaks and prioritizing mental, emotional, and social well-being, while sharing personal insights on overcoming the hustle culture.
Aug 17, 2021 • 30min
Habits from Simple to Atomic Propel Big Life Changes – BJ Fogg & James Clear : 850
In this engaging discussion, BJ Fogg, a behavioral scientist from Stanford, and James Clear, author of 'Atomic Habits', delve into the transformative power of habits. They emphasize how emotional connections can solidify habits far beyond mere repetition. BJ shares insights from his Tiny Habits method, advocating for small, achievable changes, while James explains how compounding habits can lead to significant improvement over time. Together, they explore strategies for better decision-making and the vital interplay of habits and dopamine.
Aug 14, 2021 • 30min
ENERGY: 3 Ways to Find Your Flow – A Top 10 Episode with Dr. Barry Morguelan
Join Dr. Barry Morguelan, a gastroenterologist and one of the rare grandmasters of Chinese energy healing, as he shares his journey into the world of energy medicine. He discusses the transformative power of ancient practices and how they enhance modern healthcare. Dr. Morguelan explores the intersection of quantum biology and self-improvement, revealing techniques to boost vitality. He emphasizes the significance of balancing personal empowerment with professional demands and offers insights into achieving inner peace and meaningful relationships.
Aug 13, 2021 • 28min
BRAIN POWER: Feeding Neurotransmitters Improves Mental Health – A Top 10 Episode with William Walsh, Ph.D.
In this engaging talk, Dr. William Walsh, a pioneering research scientist and founder of the Walsh Research Institute, dives into the fascinating world of brain chemistry and nutritional psychiatry. He reveals how over 100 neurotransmitters play a critical role in mental health, highlighting nutrients that can enhance their functions. Dr. Walsh also discusses groundbreaking research on mitigating mental health disorders like depression and bipolar disorder through tailored nutritional approaches. Discover how dietary changes can boost memory, resilience, and overall brain health!
Aug 12, 2021 • 54min
The Cheat Codes That Get You to Soul Force – Jamie Wheal, Part 4 with Dave Asprey : 849
Jamie Wheal, founder of the Flow Genome Project, dives into mind-bending concepts from his book, "Recapture the Rapture." He discusses how practices like music, breathwork, and spinal alignment can reset our brains and transform consciousness. The conversation explores innovative brain optimization techniques, ancient spirituality's role in modern rituals, and the neuroscience behind pleasure. Wheal emphasizes the transformative potential of peak experiences and collective rituals, providing intriguing insights into enhancing human potential and understanding consciousness.
Aug 11, 2021 • 50min
5 Ways to Find Meaning and Trust in a Skeptical World – Jamie Wheal, Part 3.1 with Dave Asprey : 848
Jamie Wheal, founder of the Flow Genome Project and author of "Recapture the Rapture," dives deep into the "meaning crisis" we face today. He discusses how distrust in institutions leads to stress and nihilism, emphasizing the need for personal connection and resilience. Wheal explores biohacking techniques that can help us navigate these turbulent times, including the importance of rituals and emotional practices for building community. He also touches on the role of narrative literature in enhancing cognition and the power of cultural methods for healing and inspiration.
Aug 10, 2021 • 50min
5 Ways to Find Meaning and Trust in a Skeptical World – Jamie Wheal, Part 3 with Dave Asprey : 847
Jamie Wheal, founder of the Flow Genome Project, dives into our cultural 'meaning crisis' and the troubling erosion of trust in institutions. He discusses how this leads to stress and a search for belonging, while advocating for biohacking as a means to enhance resilience. The conversation also explores the power of music in fostering connection, cognitive benefits of fiction for perspective, and meaningful therapeutic approaches like psychedelics. Wheal shares five transformative techniques that can help individuals navigate this chaotic landscape of beliefs and enhance their well-being.
14 snips
Aug 7, 2021 • 30min
GUT HEALTH: Enzymes Do the Heavy Lifting – A Top 10 Episode with BiOptimizers
Wade Lightheart, a three-time Canadian bodybuilding champ, and Matt Gallant, a kinesiologist and co-founder of BiOptimizers, dive deep into gut health and digestion. They reveal how enzymes fuel over 25,000 bodily functions, impacting everything from thought processes to nutrient absorption. The duo discusses innovative techniques like specialized breathing and probiotics to enhance digestive health and recovery. They even share DIY methods for boosting gut performance, emphasizing digestion's vital role in overall wellness and athletic success.
Aug 6, 2021 • 29min
AUTOIMMUNITY: Signs, Symptoms & Triggers – A Top 10 Episode with Dr. Thomas O’Bryan
Dr. Thomas O’Bryan, an internationally renowned physician specializing in autoimmune diseases, shares vital insights about the hidden triggers of autoimmunity. He explains how 70% of his patients are affected, emphasizing the crucial role of diet and gut health in managing these conditions. Dr. O’Bryan highlights the importance of addressing leaky gut and recognizing environmental toxins. The discussion also covers the negative impact of cheat days and the interconnectedness of dietary choices on immune responses. Tune in for actionable tips to boost your health!
