The Human Upgrade: Biohacking for Longevity & Performance

Hacking Eyesight – Interventions with Dave – Mark Bell : 895

10 snips
Jan 21, 2022
Explore innovative ways to tackle vision problems, as Mark Bell shares his personal journey with eyesight issues. Discover effective supplements and the power of morning sunlight on eye health. Learn about eye exercises like the Bates Method and techniques for enhancing night vision with specialized glasses. The duo discusses how nutrition and light exposure play vital roles in vision improvement. Uncover advanced treatments, including IV stem cells and eye training apps, to optimize your visual performance and take charge of your eye care.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ADVICE

Eye Muscle Training

  • Train eye muscles for strength and flexibility, just like any other muscle group.
  • Practice fine-grained neurological control for precise eye movements.
ANECDOTE

Dave's Vision Recovery

  • Dave Asprey regained 20/15 vision and youthful reading ability with weekly vision training exercises.
  • A functional eye specialist confirmed his unusually well-preserved eye flexibility.
ADVICE

Eye Cupping

  • Practice "eye cupping" by cupping warm hands over closed eyes.
  • This relaxes eye stress and promotes brain relaxation.
Get the Snipd Podcast app to discover more snips from this episode
Get the app