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Hacking Eyesight – Interventions with Dave – Mark Bell : 895

The Human Upgrade: Biohacking for Longevity & Performance

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Diet, Light, and Eye Health

This chapter explores the connection between diet, particularly low-carb and keto, and its impact on vision and overall health. It discusses the effects of artificial lighting, the importance of light balance for eye health, and techniques to retrain vision and reduce reliance on corrective glasses.

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