The Human Upgrade: Biohacking for Longevity & Performance cover image

Hacking Eyesight – Interventions with Dave – Mark Bell : 895

The Human Upgrade: Biohacking for Longevity & Performance

00:00

Optimizing Eye Health: Supplements and Strategies

This chapter explores the importance of balancing eye health supplements and exercises to enhance vision. It discusses the roles of key nutrients like astaxanthin and bilberry, along with dietary choices and advanced technologies such as red light therapy and stem cell treatments. The conversation emphasizes a holistic approach to eye care, combining nutrition, safe practices, and emerging treatments for optimal visual performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app