The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
Aug 5, 2021 • 43min
Taking the Kink Out of Kinky – Jamie Wheal, Part 2 with Dave Asprey : 846
Jamie Wheal, founder of the Flow Genome Project and author, dives into the fascinating realms of sexuality, biohacking, and personal growth. He discusses how to enhance intimacy through techniques like breathwork and music, leading to deeper connections. The conversation also explores historical views on sexuality, the impact of quantum biology, and how extreme pleasure can aid in healing from trauma. Wheal emphasizes recognizing universal truths that bind us, urging listeners to reclaim their full spectrum of human experience.
Aug 3, 2021 • 39min
The Neuroscience of Sex – Jamie Wheal, Part 1 with Dave Asprey : 845
Jamie Wheal, founder of the Flow Genome Project and expert in neuroanthropology, dives into the neuroscience of sex and its transformative power on our lives. They discuss his new book, emphasizing the urgency of developing collective stories to counteract societal nihilism. Wheal explores the intricate ties between sex, identity, and human evolution, illustrating how emotional healing and innovative practices can enhance intimacy. The conversation also touches on the connections between advanced sexual practices and altered states of consciousness, offering fresh perspectives on wellness.
Jul 30, 2021 • 8min
Mini-Episode: Cool Facts Friday #13
Discover the fascinating synchronization of firefly light displays and the surprising links to human behavior. Learn how earworms might be sabotaging your sleep quality with their catchy tunes. Explore the brain-boosting benefits of intermittent fasting and its revolutionary role in Alzheimer's detection via blood biomarkers. Plus, dive into the realm of everyday tech vulnerabilities and how they impact our lives. Get ready for mind-blowing insights that intertwine science and human optimization!
Jul 29, 2021 • 31min
Hacking Hair Follicle Function – Dr. Alan Bauman and Dr. Sophia Kogan : 844
Dr. Alan Bauman, a leading hair restoration surgeon, and Dr. Sophia Kogan, co-founder of Nutrafol, delve into the nuances of hair loss, revealing that 50% of women face it by age 50. They discuss the critical connection between scalp health and inflammation, emphasizing holistic approaches. Dr. Kogan highlights the emotional toll of hair loss on women, while innovative transplant techniques ensure natural results with minimal downtime. The duo also covers stress’s impact on hair health, advocating for better nutrient intake and lifestyle changes.
Jul 27, 2021 • 53min
Taking Alcohol in a Natural Direction – Bill Moses with Dave Asprey : 843
In this conversation, Bill Moses, founder of Flying Embers and a pioneer in innovative, better-for-you alcoholic drinks, shares his journey from organic winemaking to crafting hard kombucha. He discusses transforming the alcohol industry by introducing functional benefits and healthy fermentation practices. The chat also highlights exciting flavors, the role of live probiotics for gut health, and the importance of quality control in production. Moses emphasizes the cultural shifts in alcohol consumption and advocates for curiosity and personal choice in healthier drinking.
Jul 24, 2021 • 28min
WOMEN’S HEALTH: How to Get the Right Care – A Top 10 Episode with Dr. Jolene Brighten
Dr. Jolene Brighten, a functional medicine naturopathic doctor specializing in women’s health, dives into crucial topics related to postpartum recovery and the impacts of hormonal birth control. She sheds light on how the birth control pill can lead to conditions like leaky gut and depression, advocating for fertility awareness to better track health. Dr. Brighten emphasizes the importance of addressing postpartum health challenges and shares insights on natural therapies and biohacking techniques for optimal wellness.
Jul 23, 2021 • 30min
HORMONES: How to Balance & Manage Yours - A Top 10 Episode with T.S. Wiley
T.S. Wiley, a renowned researcher and author focused on aging and hormones, discusses the critical role of hormones in maintaining health. She highlights her Wiley Protocol using natural topical hormones to combat issues like sleep disruption and low libido. The conversation dives into how environmental factors influence hormonal balance and the implications for cancer treatment. Wiley also shares insights on hormone absorption methods and the connection between light exposure and sleep quality, offering practical strategies for optimizing health.
Jul 22, 2021 • 49min
4 Dimensions All Entrepreneurs Must Master – Alon Braun with Dave Asprey, Part 2 : 842
In this engaging conversation, guest Alon Braun, author and mentor for entrepreneurs, discusses the four dimensions crucial for entrepreneurial mastery: internal, external, individual, and collective. He emphasizes the importance of self-awareness, collaboration, and emotional receptivity. Alon advocates for balancing these realms to turn visions into reality. He also shares insights on effective marketing, the necessity of experienced advisors, and innovative approaches to enhancing creativity and mindfulness in business. Tune in for valuable entrepreneurial wisdom!
4 snips
Jul 20, 2021 • 47min
Build a Memory Palace to Upgrade Your Productivity – Alon Braun with Dave Asprey, Part 1 : 841
In a fascinating discussion, guest Alon Braun, founder of Neurotech Analytics and memory enhancement expert, shares his journey from marine biology to cyber warfare. He unveils the powerful technique of building a memory palace, which transformed his ability to memorize information dramatically. Alon explains how this method boosts creativity and productivity by allowing individuals to organize their thoughts and projects effectively. The conversation also touches on the integration of technology in cognitive development and innovative educational approaches that enhance decision-making.
Jul 17, 2021 • 30min
AUTOPHAGY: Set Your Cells in Motion: A Top 10 Episode with Naomi Whittel
Naomi Whittel, CEO of TwinLab and author of Glow15, dives into the fascinating world of autophagy, sharing her journey from battling autoimmune disorders to becoming a health innovator. She explains how autophagy rejuvenates cells and the simple strategies anyone can use to boost this essential process. Naomi also discusses the impact of diet, sleep, and self-care on cellular health, while advocating for clean, safe nutrition. Her insights highlight how activating autophagy can empower us to reclaim our youth and enhance overall wellness.
