The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
5 snips
Jan 11, 2022 • 1h 5min
Get Moving! Align Your Body, Align Your Life – Aaron Alexander : 891
Body movement expert Aaron Alexander, known for his Align Method, shares transformative insights on integrating healthy movement into daily life. He explains how proper body alignment impacts well-being and self-perception. Discover how simple activities like walking can enhance brain function and organ health. Alexander delves into the importance of body language, the role of fascia, and the power of sleep positions in maintaining overall health. Tune in for effective strategies to realign your body and elevate your life!
Jan 6, 2022 • 1h 5min
Recalibrate Yourself with Quantum Energy – Philipp Samor von Holtzendorff-Fehling : 890
Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech, dives into the world of quantum energy and its remarkable health benefits. He discusses how quantum energy can enhance blood and cellular health, speed up recovery, and even improve the taste and longevity of food. The conversation explores the balance between harmful EMFs and beneficial frequencies, emphasizing their impact on stress resilience and focus. Philipp sheds light on the scientific validations behind these products and the intersection of ancient healing with modern technology.
Jan 4, 2022 • 1h 7min
How Neuroinflammation Disrupts Your Immune System – Gary Kaplan, D.O. : 889
Dr. Gary Kaplan, an integrative medicine pioneer and founder of the Kaplan Center for Integrative Medicine, dives deep into the role of neuroinflammation in chronic pain and immune dysfunction. He reveals how environmental factors, childhood trauma, and genetics contribute to brain inflammation, linking it to conditions like depression and chronic fatigue. Kaplan emphasizes the importance of addressing root causes rather than just symptoms. He also discusses the lingering effects of COVID-19 and the detrimental impact of mold on health, providing strategies for improved immune function.
16 snips
Dec 30, 2021 • 1h 12min
Upgrade Your Metabolic System with the Right Foods – Dr. Robert Lustig – Best of 2021
Dr. Robert Lustig, a New York Times bestselling author and pediatric neuroendocrinologist, dives into the critical role nutrition plays in metabolic health. He discusses how processed foods contribute to chronic diseases and shares insights from his book, 'Metabolical,' emphasizing the need to 'Protect the liver, feed the gut.' Lustig also critiques the healthcare system’s dependency on Big Food and Pharma while advocating for whole, unprocessed foods to better manage health. His exploration of fiber's role and biohacking through quantum biology adds an innovative twist.
Dec 28, 2021 • 60min
Upgrade Your Energy with a Hormone-Gut-Immune Trifecta – Dr. Amy Shah – Best of 2021
Dr. Amy Shah, a double board-certified physician specializing in hormones and gut health, shares her journey to overcome energy crisis and fatigue. She discusses the vital 'energy trifecta' of balanced hormones, gut health, and a robust immune system. Listeners learn how factors like circadian rhythm fasting and mindful eating can drastically improve energy levels. Shah also addresses the psychological influences on dietary choices and highlights innovative approaches to gut health and microbiome testing, making this an enlightening conversation on achieving vitality.
Dec 23, 2021 • 34min
Kindness: The Win-Win Superpower – Jamil Zaki, Ph.D. & Leon Logothetis : 888
Jamil Zaki, Ph.D., a Stanford psychology professor researching kindness and empathy, joins Leon Logothetis, a world-renowned adventurer and motivational speaker known as 'The Kindness Guy.' They explore how kindness is a learnable skill that transforms personal well-being and fosters connection. The duo shares insights on the societal impacts of kindness, practical adventures to enhance happiness, and innovative approaches to cultivating empathy in a disconnected world. Their conversation inspires listeners to embrace kindness as a powerful, transformative tool.
Dec 21, 2021 • 38min
How to Build Your Emotional Agility and Resilience – Susan David, Ph.D. & Joan Rosenberg, Ph.D. : 887
Join Susan David, an award-winning Harvard psychologist, and Joan Rosenberg, a master clinician, as they explore the art of emotional agility and resilience. They discuss how to navigate difficult emotions without resorting to positive thinking. Learn practical strategies for engaging with emotions compassionately, reclaiming your power, and enhancing relationships. The duo also shares insights on fostering emotional awareness in children, empowering both parents and kids to thrive in challenging situations.
Dec 17, 2021 • 10min
Mini-Episode: Cool Facts Friday #18
This installment dives into fascinating discoveries about ancient diets, featuring beer and blue cheese found in prehistoric feces. It highlights groundbreaking blood markers that can detect early signs of dementia. The concept of 'team flow' is explored, showcasing how collective brainwave patterns enhance teamwork. Trauma-focused therapy's effectiveness for PTSD is discussed, alongside promising research on using MDMA for trauma recovery. This mix of science and innovative treatments challenges conventional views on mental health.
Dec 16, 2021 • 1h 26min
Erectile Dysfunction: Causes, Solutions and Why It’s Normal – Dr. Paul Thompson : 886
In this enlightening discussion, Dr. Paul Thompson, a urologist and men's sexual health expert, addresses the common yet often stigmatized issue of erectile dysfunction. He emphasizes that ED can affect men of all ages and examines its causes, including hormones, nutrition, exercise, and mindset. The conversation explores innovative treatments like acoustic wave therapy and highlights the importance of holistic lifestyle adjustments. Dr. Thompson also connects oral health to cardiovascular wellness, revealing how systemic health impacts sexual function.
Dec 15, 2021 • 1h 10min
The Stress-Sleep Connection That’s Keeping You Up at Night – Dr. Dave Rabin : 885
Join Dr. Dave Rabin, a neuroscientist and health tech entrepreneur, as he dives into the intricate relationship between stress and sleep. Discover how chronic stress disrupts sleep and how tools like the Apollo device can help restore balance. Dr. Rabin shares insights on effective practices such as breathwork and meditation, emphasizing their significance for entrepreneurs facing unique challenges. He also highlights the healing power of vibrations and innovative technologies in enhancing well-being, demonstrating that managing stress is key to unlocking better sleep.
