The Human Upgrade: Biohacking for Longevity & Performance

Upgrade Your Metabolic System with the Right Foods – Dr. Robert Lustig – Best of 2021

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Dec 30, 2021

Dr. Robert Lustig, a New York Times bestselling author and pediatric neuroendocrinologist, dives into the critical role nutrition plays in metabolic health. He discusses how processed foods contribute to chronic diseases and shares insights from his book, 'Metabolical,' emphasizing the need to 'Protect the liver, feed the gut.' Lustig also critiques the healthcare system’s dependency on Big Food and Pharma while advocating for whole, unprocessed foods to better manage health. His exploration of fiber's role and biohacking through quantum biology adds an innovative twist.

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ADVICE

Protect the Liver, Feed the Gut

Prioritize foods that protect your liver and feed your gut.
These foods promote health and reverse chronic disease.

INSIGHT

Liver Protection Strategies

Protecting your liver involves limiting sugar, refined carbs, and excess branched-chain amino acids.
It also means avoiding toxins like heavy metals and glyphosate.

INSIGHT

Feeding Your Gut

Feeding your gut means nourishing a healthy gut microbiome with fiber, which affects the whole body.
Fructose can deplete gut energy, weakening its barrier function and increasing inflammation.

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IN THIS “BEST OF” EPISODE OF THE HUMAN UPGRADE™…

… Dr. Robert Lustig’s knowledge about the metabolic system landed with listeners in a big way.

He’s a New York Times bestselling author of several books about the problems caused by sugar, processed food and the health conditions of obesity.

In his latest book “Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine,” he focuses on how real food can reverse chronic disease and promote longevity. He also challenges the current healthcare paradigm and the influence of Big Food, Big Pharma, and Big Government.

“I wrote Metabolical to basically explain what is healthy,” Dr. Lustig says. “And based on the empiric data, based on the science, based on the pathologies that I describe in the book that belie chronic disease, I distilled all of the information down to six words – two precepts, six words: ‘Protect the liver, feed the gut.’”

These are the eight cell pathologies that underlie all chronic disease, according to Dr. Lustig:

glycation
oxidative stress
mitochondrial dysfunction
insulin resistance
membrane instability
inflammation
epigenetics
autophagy

"[When] you look at the entire molecular mechanism of every single one of those eight subcellular pathologies, none of them have a medicine," he says. "None of them are druggable. They're all foodable."

His book also documents how processed food has impacted human health, the economy, and the environment over the past 50 years.

“It’s not about obesity, it never was,” Dr. Lustig says. “The key to the kingdom is that it is not about obesity, it is about metabolic dysfunction and anyone can get it, and that’s what makes it a public health crisis, because obesity is a result of the problem, not the cause.”

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