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Upgrade Your Metabolic System with the Right Foods – Dr. Robert Lustig – Best of 2021

The Human Upgrade: Biohacking for Longevity & Performance

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Unraveling Autophagy: The Role of Sleep and Mitochondria

This chapter explores the connection between sleep stages and autophagy, highlighting the influence of slow-wave sleep compared to REM sleep. It also examines the brain's waste removal processes and the significance of mitochondria and exercise for optimal brain health.

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