The Human Upgrade: Biohacking for Longevity & Performance Mini-Episode: Cool Facts Friday #18
Dec 17, 2021
This installment dives into fascinating discoveries about ancient diets, featuring beer and blue cheese found in prehistoric feces. It highlights groundbreaking blood markers that can detect early signs of dementia. The concept of 'team flow' is explored, showcasing how collective brainwave patterns enhance teamwork. Trauma-focused therapy's effectiveness for PTSD is discussed, alongside promising research on using MDMA for trauma recovery. This mix of science and innovative treatments challenges conventional views on mental health.
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Ancient Feces Reveal Sophisticated Diets
- 2,700-year-old paleofeces revealed that Iron Age people in Austria consumed beer and blue cheese.
- This suggests that prehistoric diets and cooking were more sophisticated than previously thought, with fermentation playing a key role.
Eat Fermented Foods
- Embrace fermented foods as part of a healthy diet, as humans are likely wired to consume them.
- However, not all fermented foods are equally beneficial; consider the specific types you choose.
Early Dementia Detection
- Researchers have identified microRNA as a potential blood marker for early dementia detection, years before symptoms appear.
- High microRNA levels may indicate developing dementia, influencing inflammation and neuroplasticity.