The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
Jul 16, 2021 • 29min
SLEEP: Circadian Rhythm to the Rescue: A Top 10 Episode with Satchin Panda
Satchin Panda, a leading circadian rhythm expert and professor at the Salk Institute, dives deep into the symbiotic relationship between sleep and nutrition. He reveals how ambient light and eating habits influence our internal clocks, ultimately affecting sleep quality. Panda shares insights on optimizing energy with effective light management and discusses remarkable solutions for astronauts facing circadian disruptions in space. He also highlights the impact of meal timing on health and longevity, making a compelling case for aligning lifestyle choices with biological rhythms.
Jul 15, 2021 • 46min
7 Rules to Reverse Aging and Live Longer – Ann Louise Gittleman with Dave Asprey : 840
In this conversation, Ann Louise Gittleman, a Columbia-trained nutritionist and prolific author on longevity, shares insights on radical aging reversal. She introduces her seven rules for health, highlighting immunity, gut-brain connection, and the importance of healthy fats. Gittleman emphasizes that your biology isn't your biography, critiquing outdated dietary myths. Listeners learn the risks of advanced glycation end products and the benefits of mindful cooking methods. Plus, fascinating tips on fascia health, nutritional balance, and sustainable practices round out the discussion.
Jul 13, 2021 • 43min
Living a Life of Deep Adventure – Bob Ballard, Finder of the Titanic : 839
Bob Ballard, an oceanographer and marine geologist famed for locating the Titanic, takes listeners on a thrilling journey through his six decades of deep-sea exploration. He shares how curiosity fueled his early interests and discusses the advantages of dyslexia in his scientific endeavors. Ballard reveals insights from ancient trade routes to new life forms, underscoring the resilience of Earth through catastrophic events. He emphasizes the importance of interdisciplinary approaches in science and inspires listeners to explore the wonders of the ocean.
Jul 10, 2021 • 29min
LECTINS: Good guys or bad? A Top 10 Episode with Dr. Steven Gundry
Dr. Steven Gundry, a cardiothoracic surgeon turned nutrition expert, dives into the perplexing world of lectins and their effects on health. He shares transformative dietary insights from his own journey and emphasizes the importance of understanding individual food responses. Gundry connects chronic health issues to lectins, exploring how they affect the immune system and gut health. He even compares the risks of fried foods to smoking, advocating for a low lectin diet as a preventive health strategy.
Jul 10, 2021 • 27min
CARBS: Toxic or Necessary? A Top 10 Episode with Dr. David Perlmutter
Dr. David Perlmutter, a board-certified neurologist and bestselling author, dives into the complex world of carbohydrates and brain health. He clarifies the confusion surrounding carbs, emphasizing that we need them, especially fiber for optimal health. The discussion covers gut health and its connection to a plant-based diet, the impact of blood sugar on cognitive function, and the balance between carbohydrates and ketones. Perlmutter highlights the evolution of our understanding of gluten and encourages a nuanced approach to nutrition.
Jul 8, 2021 • 55min
Self-Love Drives Your Choices and Upgrades Your Life – Kamal Ravikant with Dave Asprey : 838
Kamal Ravikant, a Silicon Valley entrepreneur and author of "Love Yourself Like Your Life Depends On It," shares his transformative journey from a turbulent time to embracing self-love as a foundation for his successes. He discusses how vulnerability and authenticity reshaped his life, the unexpected success of his book, and practical steps to nurture self-love. Kamal also emphasizes the importance of curiosity and diverse experiences and how these insights can enhance personal growth and resilience in both life and leadership.
Jul 6, 2021 • 40min
How to Live Your Life After Great Loss – Amanda Kloots with Dave Asprey : 837
Amanda Kloots, co-host of CBS's 'The Talk' and creator of AK Fitness, shares her journey through grief after losing her husband, Nick Cordero, to COVID-19. They discuss the healing power of community support and the transformative nature of storytelling. Amanda highlights how writing helped her cope with loss and inspired her to launch a t-shirt company for charity. The conversation also dives into the importance of understanding compassion versus pity and the spiritual growth found in embracing grief.
Jul 1, 2021 • 30min
Why Meditation is Your Ultimate Life Hack – Light Watkins and Emily Fletcher : 836
Join meditation teachers Light Watkins and Emily Fletcher as they discuss how meditation transforms high performance. Light shares his journey from struggling meditator to master, emphasizing the boldness meditation fosters. Emily explains the Ziva Technique, combining mindfulness and meditation for personal growth. They explore gratitude's power in manifestation and the essential role of rest and emotional well-being. Together, they highlight how embracing surrender through meditation can lead to a balanced, creative lifestyle.
5 snips
Jun 29, 2021 • 1h 16min
Shut Your Mouth! Nose Breathing Improves All Your Body Systems – Patrick McKeown with Dave Asprey : 835
Patrick McKeown, a leading breathing re-education expert with over two decades of research, shares his groundbreaking insights on the power of breathing. He emphasizes the importance of nasal breathing, claiming it can significantly improve health, sleep, and mental clarity. McKeown discusses how dysfunctional breathing affects anxiety and stress and reveals techniques like 'breathing light' to enhance overall wellness. His research links breathing patterns to women's health, highlighting their effects on hormonal cycles and sleep quality. Discover how slight changes in breath can transform your life!
Jun 25, 2021 • 11min
Mini-Episode: Cool Facts Friday #12
Discover how blood sugar levels can impact your brain health and increase the risk of cognitive decline. Learn about the surprising ways tapeworms undermine ant immunity while new COVID-19 research sheds light on blood vessel health. Did you know that larger pupils might indicate higher intelligence? Uncover how one bad food experience can leave lasting impressions and explore the fascinating link between gut bacteria and longevity, plus how light influences gene expression.
