The Human Upgrade: Biohacking for Longevity & Performance Mini-Episode: Cool Facts Friday #17
Nov 26, 2021
Discover how migraines can disrupt your deep and REM sleep, impacting overall well-being. Explore the fascinating ways your gut microbiome influences Type 2 diabetes, and learn about innovative biodegradable materials for male contraception. Uncover how specialized video games are helping kids manage their emotions effectively. Finally, challenge traditional sleep norms as studies reveal that around 6.5 hours of quality sleep may actually benefit your brain health.
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Migraines and Sleep
- Migraines diminish the quality of deep and REM sleep, impacting learning and memory.
- Focus on improving overall sleep quality, especially REM sleep, if you experience migraines.
Microbiome and Diabetes
- Gut microbiome bacteria can either improve or worsen type 2 diabetes, affecting mitochondrial function and body fat.
- Specific probiotic strains may offer targeted therapies for managing blood sugar levels.
Male Contraception
- Scientists are exploring safer male contraception using biodegradable nanomaterials and magnets.
- This method heats the testes to reduce sperm count, offering a potential alternative to injections.