The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
4 snips
Jun 24, 2021 • 56min
Shorten Your Cardio Time Even More with REHIT – Ulrich Dempfle with Dave Asprey : 834
Ulrich Dempfle, co-founder of CAROL and an expert in REHIT, dives into the revolutionary world of Reduced Exertion High-Intensity Interval Training. He explains how you can drastically improve your cardiovascular fitness in less than nine minutes with innovative techniques and AI technology. Discover how REHIT can enhance your VO2 max, lower diabetes risk, and even allow you to burn more calories efficiently. Ulrich also emphasizes the significant health benefits of prioritizing fitness over just weight loss.
Jun 22, 2021 • 59min
Master Your Energy to Transform Your Life – Master Mingtong Gu with Dave Asprey – #833 : 833
In this engaging conversation, Master Mingtong Gu, a renowned Qigong master from Santa Fe, shares his vast knowledge of ancient Eastern wisdom. He illuminates the powerful concept of chi and the importance of nurturing energy for personal transformation. Listeners explore Qigong practices that promote healing through breath and sound, unveiling how to harness universal energy for improved well-being. Master Mingtong emphasizes the benefits of consistent practice and connecting with nature, all while bringing a joyful approach to mastering one's energy.
Jun 17, 2021 • 1h 19min
Using Love and Logic to Raise Resilient Kids – Dr. Charles Fay with Dave Asprey : 832
Dr. Charles Fay, creator of the Love and Logic parenting system, shares insightful strategies for raising resilient children. He discusses the five core principles of Love and Logic, emphasizing mutual respect and shared control. Listeners learn how to foster emotional connections while allowing kids to face challenges. Fay addresses the rise of helicopter parenting and offers practical advice on navigating common parenting dilemmas, empowering kids against bullying, and enhancing communication with teens for healthier relationships.
Jun 15, 2021 • 33min
How To Build Your Confidence and Fully Commit To Your Life – Laila Ali with Dave Asprey : 831
In this engaging discussion, Laila Ali, a two-time hall of famer and undefeated boxing world champion, shares her journey from doubt to resilience. She reveals how she built her inner strength, balancing elite training with parenting. Laila emphasizes the importance of nutrition and mental health, spotlighting strategies for overcoming challenges and fostering confidence in oneself and children. She also touches on the risks of boxing on brain health and advocates for mindful living and quality food choices, promoting overall wellness in life.
Jun 10, 2021 • 54min
Health Anxiety, Vaccines and Making Sense of Medical News – Dr. Jen Ashton with Dave Asprey : 830
Dr. Jen Ashton, ABC News' Chief Health and Medical Correspondent, discusses the intersection of health communication and real-world medical practice. She emphasizes the importance of clear messaging during the pandemic and how it impacts public understanding of vaccines. Jen shares strategies for managing health anxiety through nutrition and fitness, explores resilience post-pandemic, and even dives into the world of biohacking approaches in medicine. Her insights bridge the gap between media and medicine to empower informed health decisions.
11 snips
Jun 8, 2021 • 45min
What You Must Know About Mold – Dr. Neil Nathan and Dr. Margaret Christensen : 829
Dr. Neil Nathan, a mold toxicity expert with 25 years of experience, and Dr. Margaret Christensen, a functional medicine physician whose family suffered from mold exposure, discuss the hidden dangers of toxic mold. They reveal how mold can disrupt metabolism and lead to chronic illnesses and hormone issues. The conversation highlights the severe emotional and physical effects of mycotoxins, emphasizing the importance of maintaining safe air quality and seeking proper treatment. Their insights aim to raise awareness about this often-overlooked health threat.
Jun 3, 2021 • 1h 32min
New Science Finds Thinking and Feeling in Both Sides of Your Brain – Dr. Jill Bolte Taylor with Dave Asprey : 828
Dr. Jill Bolte Taylor, a Harvard-trained neuroscientist celebrated for her TED Talk "My Stroke of Insight," discusses her journey after a life-altering stroke. She reveals how both brain hemispheres contribute to our emotional and rational experiences, reshaping our understanding of individuality and consciousness. Jill shares her profound recovery journey, emphasizing personal growth and the expansive awareness of being connected to the universe. These insights pave the way for understanding self-awareness and emotional regulation through innovative scientific approaches.
Jun 1, 2021 • 33min
Taking a New Approach to Mental Health – Dr. Ellen Vora & Dave Asprey : 827
Dr. Ellen Vora, a holistic psychiatrist and yoga teacher, shares her insights into mental health, emphasizing the pivotal role of community in enhancing well-being and resilience. She discusses the root causes of anxiety, depression, and sleep issues, advocating for a functional medicine approach. The conversation explores innovative treatments, including the potential of psychedelics and meditation to transform mental health care. Vora also touches on lifestyle choices, the importance of self-kindness, and finding balance in approaching health.
May 28, 2021 • 8min
Mini-Episode: Cool Facts Friday #11
Discover the latest in health and agriculture with fascinating insights! Hyperbaric oxygen therapy may actually reverse aging in blood cells. Gut health is key to training immune cells in the brain, highlighting a unique connection. Innovative techniques for reprogramming T-cells could revolutionize cancer treatment. Additionally, learn how mom's epigenetics influence gene expression during pregnancy. Finally, exciting advancements in self-watering soil promise to expand farmland and conserve water.
18 snips
May 27, 2021 • 1h 8min
Stop NAD+ Decline and Slow Down Your Aging – Dr. Nichola Conlon with Dave Asprey : 826
Dr. Nichola Conlon, a molecular biologist and founder of Nuchido, specializes in aging and the crucial molecule NAD+. She discusses how NAD+ declines with age and its vital role in cellular energy, maintenance, and DNA repair. The conversation highlights innovative approaches to boost NAD+ levels and the importance of holistic health solutions. Dr. Conlon also addresses the dynamic between the pharmaceutical industry and supplements, shedding light on effective strategies for enhancing cellular health and promoting healthier aging.
