The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Nov 4, 2021 • 1h 13min
Finding Joy, Building Community and Raising Your Own Pork – Radha Agrawal : 874
Radha Agrawal, founder of Daybreaker and author of "Belong," is on a mission to foster joy and community through dance and wellness. She shares insights on biohacking joy and the power of movement in creating genuine connections. The conversation dives into innovative practices in building community, particularly through her experiences in transitioning events online. Radha also humorously reflects on farming, the emotional ties with animals, and the deep-seated need for belonging, alongside the significance of forgiveness in nurturing strong communities.
Nov 2, 2021 • 43min
You Control Your Own Karma – Sadhguru : 873
Sadhguru, a renowned yogi and spiritual master, discusses the true essence of karma—not as a tally of good and bad deeds but as a profound influence on our lives. He emphasizes the power of intention behind actions and the necessity of daily introspection. Delving into themes like self-deception and global unity, he advocates for gratitude over complaints and encourages embracing diverse perspectives to foster harmony. Sadhguru also reflects on spiritual humility in leadership, urging a compassionate approach to governance.
Oct 29, 2021 • 12min
Mini-Episode: Cool Facts Friday #16
Discover fascinating insights on the link between autoimmunity and pain, uncovering how antibodies can influence discomfort. Learn about the miraculous process of autophagy, which helps stressed-out cells and maintains nutrient balance. The episode also dives into groundbreaking genetic research, revealing that nearly three times as many genes cause obesity as prevent it. Plus, explore intriguing theories on Alzheimer's disease and the vital role of lifestyle choices in managing health.
Oct 28, 2021 • 1h 5min
Discover Your ‘Sparketype’ and Meet Your True Self – Jonathan Fields : 872
In this engaging discussion, Jonathan Fields, bestselling author and host of the Good Life Project, delves into the concept of 'Sparketype'—a unique framework that helps individuals identify their true passions and align their careers for greater fulfillment. He examines the shifting landscape of work post-pandemic, prompting many to seek meaningful work. The conversation also touches on navigating societal pressures, exploring personal values, and harnessing biohacking techniques for enhanced well-being. With humor and insight, Jonathan encourages listeners to unlock their true potential.
Oct 26, 2021 • 1h 15min
Moving Through Fear’s Allure to Find Inner Peace – Akshay Nanavati : 871
Join Akshay Nanavati, author and entrepreneur, as he shares his riveting journey from battling addiction and PTSD to discovering the power of fear. He delves into his military experience, showing how confronting adversity became a source of strength. Akshay discusses transforming fear into a catalyst for growth and inner peace, the significance of embracing suffering, and how extreme experiences can lead to flow states. Tune in for insights on navigating fear to achieve resilience and personal fulfillment!
Oct 26, 2021 • 22min
It's Time for an Evolution: The Human Upgrade with Dave Asprey : 870
Discover the evolution of a groundbreaking platform exploring the limits of human potential. It dives into personal performance, highlighting cutting-edge ideas from thought leaders around the globe. The conversation shifts from basic health advice to innovative biohacking techniques that elevate life quality. Embrace the journey of growth, as each segment invites listeners to upgrade their bodies and minds. Experience insights into spirituality, dreams, and the dynamic interplay of habits that shape our existence.
4 snips
Oct 21, 2021 • 1h 8min
Tap Into Your Brain’s Full Potential – Patrick Porter, Ph.D., with Dave Asprey : 869
In this engaging conversation, Dr. Patrick Porter, an award-winning speaker and founder of BrainTap, dives into the transformative world of brainwave entrainment. He discusses how techniques like binaural beats can enhance focus, relaxation, and sleep. Dr. Porter shares insights on neuroplasticity, revealing how the BrainTap device supports mental wellness through synchronized sound and light. Additionally, they explore the powerful effects of gamma brain waves and the connection between brain training and physical fitness. Uncover how to unlock your brain's full potential!
Oct 19, 2021 • 1h 19min
Be Your Own Hero: Take Risks, Face Your Fears and Choose Courage – Ryan Holiday with Dave Asprey : 868
Ryan Holiday, a philosopher and author renowned for his work on stoicism, dives into the transformative power of courage in confronting fear. He shares how fear's grip can be weakened through exposure, and emphasizes that personal growth often lies just beyond our comfort zones. Holiday discusses historical examples, from the Spartans to Rosa Parks, illustrating moral courage’s vital role in society. He also explores the importance of diverse role models and the ethical dilemmas surrounding personal autonomy, particularly in today’s challenging environment.
Oct 15, 2021 • 1h 15min
How Measuring Brain Function Leads to Performance Upgrades – David Oakley, Ph.D., with Dave Asprey : 867
David Oakley, a physicist and co-founder of WAVi, shares insights on his innovative device that measures brain function in under 15 minutes. They discuss how regular brain assessments could become as common as checking weight. Oakley explores the links between brain function, energy levels, and cognitive health, emphasizing the role of technology and neuroscience in enhancing performance. The conversation also touches on the ethical implications of cognitive enhancements and how understanding brain data can improve personal strengths and relationships.
26 snips
Oct 13, 2021 • 1h 12min
Clean Up Your Mouth! Saliva, Gums & Kissing Bad Bacteria Goodbye – Trina Felber with Dave Asprey : 866
Trina Felber, a registered nurse and CEO of Primal Life Organics, dives into the fascinating link between oral health and overall well-being. She emphasizes that saliva is crucial for health, highlighting its role in nitric oxide production and the mouth's microbiome. Trina discusses revolutionary treatments like red light therapy for gum health and the surprising implications of kissing on oral hygiene. The conversation also humorously touches on dental practices like tongue scraping and innovative products to enhance dental care.
