The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
May 25, 2021 • 1h 13min
How to Find Your Own Winning Lane – Danica Patrick with Dave Asprey : 825
Danica Patrick, a former professional race car driver and multi-talented personality, shares her adventurous journey. She discusses how facing her fears—like bungee jumping and racing at 240 mph—has fueled her growth. The conversation dives into the importance of community in biohacking and racing, and how biohacking techniques enhance performance. Danica also reflects on transforming envy into empathy and the significance of mindfulness in achieving a flow state. Her infectious curiosity and spirit of challenges inspire listeners to push past their own boundaries.
May 20, 2021 • 1h 9min
Get Your Mojo On With All Things Keto – Dorian Greenow with Dave Asprey : 824
Dorian Greenow, founder of Keto-Mojo and an expert in ketogenic research, dives deep into the science of ketosis and ketone testing. He explains why monitoring ketone levels is crucial for effective fat burning and shares practical tips for integrating keto into daily life. Dorian emphasizes personalized dietary approaches and debunks myths about carbs, while also discussing the importance of data in determining health outcomes. He sheds light on the accessibility of keto test strips and the impact of lifestyle changes on managing diabetes.
May 18, 2021 • 57min
Saunas Use Infrared to Power Detox, Immunity & Renewal – Connie Zack with Dave Asprey : 823
Connie Zack, co-owner of Sunlighten and an expert in infrared sauna technology, shares her insights on the transformative power of infrared light therapy. She reveals how different wavelengths promote detoxification, boost immunity, and enhance mental health. Discussing the superior benefits of infrared saunas over traditional ones, she highlights their ability to improve deep sleep, reduce inflammation, and even alleviate depression symptoms. Connie also emphasizes the importance of quality sauna materials and their impact on health and safety.
May 13, 2021 • 1h 17min
How to Build Your Community and Grow Your Influence – Jon Levy with Dave Asprey : 822
Jon Levy, a behavioral scientist focused on human connection and trust, discusses the keys to building influential communities. He reveals that strong social ties are vital for well-being and longevity. Levy emphasizes three pillars of trust—competence, honesty, and benevolence—that help foster meaningful relationships. He shares insights on the neurochemistry of connection, stressing the power of shared experiences and vulnerability. His tips on crafting invitations and creating enriching environments offer a roadmap for building authentic networks in both personal and professional realms.
22 snips
May 11, 2021 • 1h 4min
7 Ways to Influence People – Robert Cialdini, Ph.D., with Dave Asprey : 821
Robert Cialdini, Ph.D., known as the "Godfather of Influence," shares his expertise in the psychology of persuasion. He introduces a new principle of unity, explaining how relational language can lower barriers to influence. The conversation emphasizes the power of social proof and authenticity in genuine connections, as well as the fine line between ethical influence and manipulation. Cialdini discusses the importance of brevity in communication and how these principles can enhance personal relationships and marketing strategies.
May 6, 2021 • 1h 10min
8 Reasons Why Obesity Isn’t the Problem, Metabolic Dysfunction Is – Dr. Robert Lustig with Dave Asprey : 820
Dr. Robert Lustig, a pediatric neuroendocrinologist and bestselling author, shares his insights on the real culprits behind obesity and chronic diseases. He argues that metabolic dysfunction, not obesity, is the core issue stemming from processed foods and sugar. Highlighting the power of real food, he discusses how lifestyle changes can reverse conditions like type 2 diabetes. Lustig critiques the influence of Big Food and Pharma, while shining a light on the importance of fiber and the interplay between diet, insulin resistance, and overall metabolic health.
May 4, 2021 • 1h 4min
Change Your Body Position To Get Better Sleep – Dr. Peter Martone with Dave Asprey : 819
In this discussion, Dr. Peter Martone, a chiropractor and exercise physiologist, shares innovative insights on sleep and spine alignment. He challenges listeners to consider their sleeping positions, advocating for back sleeping as optimal for health. His invention, the Neck Nest pillow, is highlighted for its role in maintaining cervical curve and improving sleep quality. The conversation emphasizes the interconnectedness of sleep posture and physical well-being, debunking common misconceptions about mattress firmness and promoting biohacking techniques for better rest.
Apr 30, 2021 • 11min
Mini-Episode: Cool Facts Friday #10
Discover how a tiny brain-manipulating machine is revolutionizing our understanding of neurological diseases. Learn why simplifying your life can lead to better health and the surprising factors influencing weight management. Dive into the rapid regeneration of body cells and explore how 'hot spots' in DNA may indicate aging and disease. Don't miss the intriguing concept of 'zombie genes' awakening in the brain after death, shedding light on gene expression and inflammation even post-mortem.
Apr 29, 2021 • 59min
The Fatigue Fix: Your Hormones, Gut and Immune System – Dr. Amy Shah with Dave Asprey : 818
Dr. Amy Shah, a double board-certified medical doctor specializing in gut health and hormones, shares her personal journey through fatigue and recovery. She discusses the vital connection between gut health, hormonal balance, and immune function, revealing how they impact energy levels. Dr. Shah emphasizes the importance of diet and circadian alignment in tackling fatigue, advising on beneficial foods and fasting strategies. She also critiques traditional medical approaches to fatigue and highlights innovative methods for gut health, promising insights that could transform listeners' lives.
Apr 27, 2021 • 56min
Adult Talk: How to Get Your Kids to Meditate – Emily Fletcher with Dave Asprey : 817
Emily Fletcher, founder of Ziva Meditation and creator of the Ziva Technique, joins to discuss the power of meditation for kids. She shares insights on the new zivaKIDS program aimed at teaching emotional resilience and coping strategies. Emily emphasizes the importance of making meditation accessible without pressuring parents or children. The conversation covers practical techniques to engage different age groups, from toddlers to preteens, and highlights the connection between meditation and children's mental well-being.
