The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
Apr 26, 2021 • 1h 20min
The Covid Conversation: Vaccines, Censorship & Making Your Own Decisions – Dr. Joe Mercola with Dave Asprey : 816
Dr. Joe Mercola, a best-selling author and founder of Mercola.com, dives into the controversial issues surrounding COVID-19 and vaccines. He discusses his latest book, exposing censorship in health information and alternatives to conventional treatments. The conversation touches on vaccine origins, the implications of vaccine passports, and the ethical concerns regarding vaccine ingredients. Mercola emphasizes the importance of personal choice in health decisions, urging listeners to engage with differing opinions peacefully.
Apr 23, 2021 • 32min
Bonus: 'Gene Therapy' featuring Liz Parrish
Liz Parrish, the Founder and CEO of BioViva, shares her groundbreaking insights into gene therapy and regenerative medicine. She discusses innovative therapies targeting aging, including telomerase inducers and their roles in enhancing mitochondrial function. Liz's personal journey inspired her to advocate for accessible health innovations. They explore the potential of biohacking through quantum science and exciting prospects for enhancing human longevity. Additionally, she introduces the idea of a collective approach to gene therapies, fostering hope for future advancements in health.
Apr 22, 2021 • 52min
Earth Day Bonus: How to Fix the Global Food System and Save the Planet – Dr. Mark Hyman
Dr. Mark Hyman, a family physician and functional medicine leader, dives deep into the global food system's impact on climate change, asserting it contributes nearly 50% of the problem. He discusses reforming food practices to boost health and combat inequality, advocating for regenerative agriculture. Hyman offers actionable solutions like composting and sustainable eating, emphasizing community engagement in policy changes. He also highlights successful strategies from Chile in combating unhealthy food marketing, reinforcing the need for transparency and consumer awareness.
Apr 20, 2021 • 1h 5min
How Sound Healing Links Ancient and Modern Medicine – Dr. Kulreet Chaudhary with Dave Asprey : 815
Dr. Kulreet Chaudhary, a neurologist and pioneering researcher in sound medicine, joins the conversation to bridge ancient healing and modern neuroscience. She shares insights on how Ayurvedic practices enhance our understanding of chronic neurological conditions. The discussion delves into how sound frequencies can transform health and well-being, highlighting the power of mantra meditation. Dr. Chaudhary emphasizes the importance of integrating traditional techniques with contemporary science to improve our holistic approach to medicine and personal health.
Apr 16, 2021 • 27min
Bonus: 'Fasting' featuring Dr. Jason Fung
Dr. Jason Fung, a Canadian nephrologist and a pioneer in clinical intermittent fasting, shares his expertise on metabolic health and fasting myths. He unpacks how fasting benefits metabolism and addresses common misconceptions about dieting. Dr. Fung also discusses strategies for managing cancer, highlighting dietary modifications and the role of fasting in treatment. He connects gratitude with inflammation reduction, illustrating its importance for health. Tune in to discover groundbreaking insights that can transform your approach to nutrition and wellness!
Apr 15, 2021 • 1h
Free Your Breath and Your Body Follows – ‘Yoga Rebel’ Tara Stiles with Dave Asprey : 814
Tara Stiles, founder of Stråla Yoga and author of "Clean Mind, Clean Body," shares her inclusive approach to yoga that emphasizes breath and movement. She explains how yoga transcends physical poses, focusing on building mental and spiritual energy for overall presence. Tara highlights the importance of connecting with your breath-body relationship and encourages listeners to practice simple movements that nurture awareness. She also discusses the transformative power of yoga for all ages, advocating for integrity and community support in practice.
21 snips
Apr 13, 2021 • 1h 7min
Why You Can’t Live Without Minerals – BEAM Minerals with Dave Asprey : 813
In this conversation, Caroline Alan, co-founder of BEAM Minerals, emphasizes the crucial role of minerals in human health. She shares her personal journey from chronic health issues to healing through mineral supplementation. Discover how liquid minerals enhance gut health and the benefits of plant-derived fulvic and humic minerals. The discussion also touches on the impact of minerals on headaches, detoxification, and metabolic flexibility, revealing why these elements are essential for optimal well-being.
Apr 9, 2021 • 22min
Bonus: ‘Peptides & Anti-Aging’ featuring Dr. Heather Smith-Fernandez
Dr. Heather Smith-Fernandez, a board-certified anesthesiologist and founder of the Regenerative Institute of Medicine, dives into the world of peptides and their transformative effects on health. She discusses how peptides like IGF-1 can enhance healing and the importance of quality sourcing in peptide treatments. The conversation highlights anti-aging benefits from specific peptides, their roles in immune function, and the need for ongoing research in this promising field. Listeners will gain valuable insights into potentially life-changing advancements in medicine.
Apr 8, 2021 • 1h 9min
How Fasting Resets Your Biology and Helps You Live Longer – Valter Longo, Ph.D., with Dave Asprey : 812
Valter Longo, Ph.D., is a leading expert in longevity and fasting research, directing both the Longevity Institute at USC and the Longevity and Cancer Program at IFOM. In this engaging discussion, he reveals how fasting can reset cellular health and enhance longevity. Longo shares insights on personalized nutrition and the potential for future technology to tailor fasting approaches based on individual health metrics. He also emphasizes the importance of understanding nutrient impacts on aging and cellular function for optimal health outcomes.
Apr 6, 2021 • 1h
How to Get a Handle on Your Histamine – Dr. Becky Campbell with Dave Asprey : 811
Discover the surprising role of histamine as a neurotransmitter affecting your cravings, fatigue, and inflammation. Dr. Becky Campbell shares personal experiences with histamine intolerance and its links to various health issues like migraines and anxiety. Learn about the importance of gut health and dietary choices in managing symptoms, including the benefits of a low histamine diet. The discussion touches on hydration, hormone balance, and even the connection between histamine and thyroid health, revealing insights for anyone navigating these complex issues.
