The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Sep 8, 2021 • 42min
Speaker Preview 1: Human Upgrades at the 7th Annual Biohacking Conference : 856
In this lively discussion, brain training expert Jim Kwik emphasizes unlocking limitless potential through mindset shifts and decision-making. He shares strategies to overcome mental barriers, optimizing cognitive performance. Extreme endurance racer Joe De Sena challenges listeners to embrace discomfort for personal growth, highlighting how Spartan races foster resilience. Together, they dive into innovative health strategies, discussing the future of personalized nutrition and recovery, while inspiring us to push beyond our limits to enhance overall well-being.
6 snips
Sep 3, 2021 • 44min
Build Your Career with 5 Keys of Emotional Intelligence – Caroline Stokes with Dave Asprey : 855
In this discussion, Caroline Stokes, a human capital entrepreneur and CEO of FORWARD, shares insights on the power of emotional intelligence in propelling careers and enhancing businesses. She emphasizes the need for self-awareness and effective communication, especially in today's challenging work environment. Stokes introduces her concept of tackling organizational 'elephants' while pursuing 'unicorn' talent. The conversation also explores the blend of emotional intelligence and quantum biology as a novel path to organizational success and resilience in leadership.
Sep 1, 2021 • 32min
A Trio of Career Experts Say Yes to Criticism, Ideas and Mentors with Dave Asprey : 854
Joining Dave Asprey are Jeffrey Madoff, a renowned creative career expert, Kevin Harrington, a seasoned entrepreneur from Shark Tank, and Steven Herz, a skilled career advisor. They dive into the importance of constructive criticism, with Herz advocating for embracing feedback as a growth tool. Madoff shares secrets on transforming creative ideas into successful careers, while Harrington emphasizes mentorship as a pivotal resource for rapid career advancement. Together, they offer actionable insights to reignite passion and creativity in your professional journey.
Aug 27, 2021 • 12min
Mini-Episode: Cool Facts Friday #14
Discover intriguing insights about CBD's potential in Alzheimer's prevention. Learn how reducing stress might actually reverse gray hair. Dive into the science of a new device that detects bad breath, connecting gut health with oral hygiene. Explore the fascinating link between brain circuitry and spirituality, alongside the importance of tracking your 'immunological age' through the inflammatory clock of aging. These quick facts ignite curiosity about human health and optimization!
Aug 27, 2021 • 1h 1min
Stabilize Your Blood Pressure Using Biofeedback – Mackay Rippey with Dave Asprey : 853
Mackay Rippey, a member of the Medical Advisory Board for Zona Health and host of Lyme Ninja Radio, dives into the crucial topic of blood pressure stabilization. He discusses how biofeedback and innovative devices like Zona Plus enable users to manage their blood pressure through targeted isometric exercises. Mackay highlights the significance of potassium in heart health and debunks myths about dietary fats. The episode also explores the impacts of nitric oxide and modern technology on cardiovascular health, making blood pressure management more accessible to everyone.
Aug 24, 2021 • 1h 10min
3 Dimensions of Longevity That Will Extend Your Life – Sergey Young with Dave Asprey : 852
In this engaging discussion, Sergey Young, Founder of Longevity Vision Fund and author of 'The Science and Technology of Growing Young,' shares his groundbreaking insights into longevity. He outlines three primary dimensions to extend life: preventing premature death, life extension, and age reversal. Sergey dispels common myths about longevity, arguing that a longer life can lead to a better quality of life. He explores the ethical implications of longevity technology and advocates for a balanced approach to harnessing both science and mindset for a healthier future.
Aug 19, 2021 • 30min
3 Rs to Up Your Energy: Rest, Recovery & Restoration – Dr. Saundra Dalton-Smith & Kate Northrup – #851 : 851
Join Dr. Saundra Dalton-Smith, a board-certified physician and author of 'Sacred Rest,' alongside entrepreneur Kate Northrup, as they dive into the vital need for effective rest. They discuss the shocking truth about 'rest deficits' and its impact on performance. Explore the seven types of rest that rejuvenate both body and mind. Their conversation encourages embracing creative breaks and prioritizing mental, emotional, and social well-being, while sharing personal insights on overcoming the hustle culture.
Aug 17, 2021 • 30min
Habits from Simple to Atomic Propel Big Life Changes – BJ Fogg & James Clear : 850
In this engaging discussion, BJ Fogg, a behavioral scientist from Stanford, and James Clear, author of 'Atomic Habits', delve into the transformative power of habits. They emphasize how emotional connections can solidify habits far beyond mere repetition. BJ shares insights from his Tiny Habits method, advocating for small, achievable changes, while James explains how compounding habits can lead to significant improvement over time. Together, they explore strategies for better decision-making and the vital interplay of habits and dopamine.
Aug 14, 2021 • 30min
ENERGY: 3 Ways to Find Your Flow – A Top 10 Episode with Dr. Barry Morguelan
Join Dr. Barry Morguelan, a gastroenterologist and one of the rare grandmasters of Chinese energy healing, as he shares his journey into the world of energy medicine. He discusses the transformative power of ancient practices and how they enhance modern healthcare. Dr. Morguelan explores the intersection of quantum biology and self-improvement, revealing techniques to boost vitality. He emphasizes the significance of balancing personal empowerment with professional demands and offers insights into achieving inner peace and meaningful relationships.
Aug 13, 2021 • 28min
BRAIN POWER: Feeding Neurotransmitters Improves Mental Health – A Top 10 Episode with William Walsh, Ph.D.
In this engaging talk, Dr. William Walsh, a pioneering research scientist and founder of the Walsh Research Institute, dives into the fascinating world of brain chemistry and nutritional psychiatry. He reveals how over 100 neurotransmitters play a critical role in mental health, highlighting nutrients that can enhance their functions. Dr. Walsh also discusses groundbreaking research on mitigating mental health disorders like depression and bipolar disorder through tailored nutritional approaches. Discover how dietary changes can boost memory, resilience, and overall brain health!
