The Human Upgrade: Biohacking for Longevity & Performance Build Your Career with 5 Keys of Emotional Intelligence – Caroline Stokes with Dave Asprey : 855
6 snips
Sep 3, 2021 
In this discussion, Caroline Stokes, a human capital entrepreneur and CEO of FORWARD, shares insights on the power of emotional intelligence in propelling careers and enhancing businesses. She emphasizes the need for self-awareness and effective communication, especially in today's challenging work environment. Stokes introduces her concept of tackling organizational 'elephants' while pursuing 'unicorn' talent. The conversation also explores the blend of emotional intelligence and quantum biology as a novel path to organizational success and resilience in leadership.
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EQ as an Operating System
- Emotional intelligence (EQ) is like an operating system; it influences decisions made in anger.
- High EQ involves impulse control, reality testing, and stress management.
Responding with EQ
- Use empathy, self-awareness, and social responsibility to navigate challenging interpersonal situations.
- Communicate your perspective with emotional understanding, considering the greater good.
Five Categories of EQ
- EQ is comprised of self-perception, self-expression, stress management, decision-making, and interpersonal skills.
- These components encompass well-being and social and emotional functioning.
