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Build Your Career with 5 Keys of Emotional Intelligence – Caroline Stokes with Dave Asprey : 855

The Human Upgrade: Biohacking for Longevity & Performance

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Harnessing Emotional Intelligence in the Workplace

This chapter explores the significance of emotional intelligence (EQ) in today's work environment, particularly amid challenges like the COVID-19 pandemic. It covers five key areas of EQ, including self-perception and interpersonal skills, emphasizing the need for self-awareness and effective communication in managing stress and fostering collaboration. The discussion also highlights how leaders can cultivate a culture of emotional engagement to enhance team dynamics and personal development.

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