The Human Upgrade: Biohacking for Longevity & Performance Speaker Preview 1: Human Upgrades at the 7th Annual Biohacking Conference : 856
Sep 8, 2021
In this lively discussion, brain training expert Jim Kwik emphasizes unlocking limitless potential through mindset shifts and decision-making. He shares strategies to overcome mental barriers, optimizing cognitive performance. Extreme endurance racer Joe De Sena challenges listeners to embrace discomfort for personal growth, highlighting how Spartan races foster resilience. Together, they dive into innovative health strategies, discussing the future of personalized nutrition and recovery, while inspiring us to push beyond our limits to enhance overall well-being.
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Pre and Post-Surgery Optimization
- Optimize sleep before and after surgery to minimize stress and inflammation.
- Practice breathing exercises during and after surgery to manage pain and promote healing.
Pre-Surgery Diet
- Adopt a low-inflammatory diet before surgery, minimizing dairy and gluten.
- Prioritize grass-fed meat and healthy fat sources if possible.
Gut-Brain Connection
- Gut health significantly impacts the brain, influencing mood, behavior, and cravings.
- Microorganisms in the gut may control us more than we realize.
