AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
Speaker Preview 1: Human Upgrades at the 7th Annual Biohacking Conference : 856
The Human Upgrade with Dave Asprey
Embracing Hardship for Growth
This chapter contrasts modern comforts with the harsh realities faced by individuals from diverse cultures, emphasizing the importance of stepping out of comfort zones to foster resilience. It explores how ego can be transformed into a motivating factor for overcoming physical limits and achieving mental fortitude during endurance challenges. Additionally, the discussion includes post-race recovery strategies, particularly the benefits of cold exposure techniques in alleviating soreness and enhancing overall recovery.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode