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Speaker Preview 1: Human Upgrades at the 7th Annual Biohacking Conference : 856

The Human Upgrade with Dave Asprey

CHAPTER

Optimizing Recovery Through Sleep and Nutrition

This chapter emphasizes the importance of sleep management and nutrition optimization before and after surgery to support healing. It discusses challenges in hospital environments that disrupt sleep and introduces integrative health strategies, including dietary changes and breathing techniques, to aid recovery. The conversation also explores the future of personalized health, focusing on the gut microbiome's impact on overall well-being and the potential of technology in transforming nutrition.

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