The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
Apr 2, 2021 • 1h 4min
Bonus: ‘Energy’ featuring Dr. Barry Morguelan and Pedram Shojai
Dr. Barry Morguelan, a world-class medical doctor and Grand Master of a 5,000-year-old Chinese energy discipline, teams up with Pedram Shojai, a Doctor of Oriental Medicine and master herbalist. They dive into the transformative power of energy healing, melding ancient practices with modern techniques. Listeners uncover how harnessing energy can enhance creativity and productivity, boost mitochondrial function for better health, and navigate personal growth through consistent practices. Join them as they explore the delicate balance of technology, self-mastery, and human potential.
Apr 1, 2021 • 1h 6min
Conquer Your Cycle at Every Age – Stephanie Estima, D.C., with Dave Asprey : 810
Dr. Stephanie Estima, a Doctor of Chiropractic and author of "The Betty Body," shares insights on women's metabolism and health. She emphasizes the importance of tracking menstrual cycles to align health practices with hormonal phases. Discussing the pitfalls of keto and fasting for women, she offers tailored advice on nutrition and fasting strategies. Dr. Estima also highlights how certain phases can enhance productivity and the connection between physical strength and brain health, encouraging women to embrace their cyclical nature.
Mar 30, 2021 • 1h 8min
Innovative Sex Toys Help Close the Pleasure Gap – Alexandra Fine with Dave Asprey : 809
Join credentialed sexologist Alexandra Fine, co-founder of Dame Products, as she tackles the vital topic of the pleasure gap in sexual wellness. She shares insights on how innovative sex toys enhance intimacy and foster fulfilling relationships. The conversation dives into the engineering behind these products, emphasizing their role in empowering users and encouraging open discussions around sexuality. Fine also speaks on maintaining sexual intimacy during pregnancy and the importance of inclusivity in product design, all while promoting a healthier perspective on sexual joy.
Mar 26, 2021 • 1h 11min
Boost Your Oral, Dental & Throat Health with Probiotics – Prof. John Tagg with Dave Asprey : 808
Join Emeritus Professor John Tagg, a microbiologist celebrated for his groundbreaking work on probiotics and oral health. He delves into how the mouth serves as a gateway for microbes and the crucial role of good bacteria. Discover the benefits of two probiotic strains, S. salivarius, in fighting harmful bacteria, enhancing oral health, and potentially improving overall health. Learn how these innovations can combat issues like bad breath and strep throat, revolutionizing your approach to dental care while highlighting the importance of a balanced microbiome.
Mar 25, 2021 • 1h 14min
A New Way to Control Your Blood Sugar – BiOptimizers with Dave Asprey : 807
Wade Lightheart, a sports nutritionist and three-time Canadian all-natural bodybuilding champion, joins Matt Gallant, a strength coach and cofounder of BiOptimizers, to discuss blood sugar control. They delve into the importance of stabilizing blood sugar for overall health, even over exercise. Learn about smart dietary strategies, including the synergy of certain foods and supplements that can enhance metabolic health. The duo also shares insights on optimizing athletic performance and how personalized approaches can significantly improve insulin sensitivity.
Mar 23, 2021 • 57min
How Fitness Saved a Life and Became a Livelihood – Doug Bopst with Dave Asprey : 806
Doug Bopst, an award-winning personal trainer and author, shares his inspiring journey from addiction to empowerment. He discusses how fitness became his lifeline during incarceration, helping him to confront and channel his emotions positively. Doug emphasizes the multifaceted nature of recovery, including the significance of a supportive network and healthy lifestyle. He highlights the importance of resilience, urging listeners to embrace second chances and encouraging personal growth through exercise and forgiveness.
Mar 19, 2021 • 8min
Mini-Episode: Cool Facts Friday #9
Discover the surprising link between sleep and brain activity, suggesting that sleep might predate consciousness itself. Explore how genes influence our need for daytime naps and the connection between aerobic fitness and cognitive performance through dopamine. Dive into the lasting effects of childhood diets on gut health and how poor food choices may haunt us into adulthood. Plus, learn about the intriguing benefits of green light therapy for migraine relief!
Mar 19, 2021 • 54min
Self-Heal with Intermittent Fasting & Inner Bonding – Margaret Paul, Ph.D., with Dave Asprey : 805
Margaret Paul, Ph.D., an 81-year-old bestselling author and relationship expert, shares her 50-plus years of intermittent fasting experience. She highlights its significant benefits on mental clarity and self-care. The conversation dives into her Inner Bonding self-healing process, promoting self-love and emotional healing. Margaret emphasizes the importance of nurturing one's inner worth and the transformative power of mindful eating. Additionally, she discusses integrating innovative wellness concepts for overall vitality and longevity.
Mar 17, 2021 • 1h 36min
Insulin Resistance, Fasting, Ketones and “Why We Get Sick” – Dr. Ben Bikman with Dave Asprey : 804
Dr. Ben Bikman, a biomedical scientist and professor at Brigham Young University, sheds light on insulin resistance, a condition plaguing many adults and children. He discusses how this metabolic dysfunction impacts energy levels and contributes to chronic diseases, emphasizing the critical role of insulin beyond blood sugar control. The conversation touches on fasting's benefits, the paradox of insulin's hero and villain status, and the emerging insights regarding dietary choices and their influence on metabolic health. Tune in for practical tips on improving insulin sensitivity!
Mar 13, 2021 • 1h 8min
How to Identify Your Energy Blockers and Beat Fatigue – Dr. Steven Gundry with Dave Asprey : 803
Dr. Steven Gundry, a cardiologist and bestselling author, shares his secrets for combating fatigue and boosting energy. He discusses seven common energy disruptors, including glyphosate and fructose, that can lead to decreased vitality. The conversation dives into the gut-mitochondria connection and the brain's energy needs. Gundry also offers actionable tips for reclaiming lost energy through better nutrition and lifestyle changes. Tune in for insights on managing cravings, enhancing sleep with red light, and understanding key nutrients for longevity.
