The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Aug 12, 2021 • 54min
The Cheat Codes That Get You to Soul Force – Jamie Wheal, Part 4 with Dave Asprey : 849
Jamie Wheal, founder of the Flow Genome Project, dives into mind-bending concepts from his book, "Recapture the Rapture." He discusses how practices like music, breathwork, and spinal alignment can reset our brains and transform consciousness. The conversation explores innovative brain optimization techniques, ancient spirituality's role in modern rituals, and the neuroscience behind pleasure. Wheal emphasizes the transformative potential of peak experiences and collective rituals, providing intriguing insights into enhancing human potential and understanding consciousness.
Aug 11, 2021 • 50min
5 Ways to Find Meaning and Trust in a Skeptical World – Jamie Wheal, Part 3.1 with Dave Asprey : 848
Jamie Wheal, founder of the Flow Genome Project and author of "Recapture the Rapture," dives deep into the "meaning crisis" we face today. He discusses how distrust in institutions leads to stress and nihilism, emphasizing the need for personal connection and resilience. Wheal explores biohacking techniques that can help us navigate these turbulent times, including the importance of rituals and emotional practices for building community. He also touches on the role of narrative literature in enhancing cognition and the power of cultural methods for healing and inspiration.
Aug 10, 2021 • 50min
5 Ways to Find Meaning and Trust in a Skeptical World – Jamie Wheal, Part 3 with Dave Asprey : 847
Jamie Wheal, founder of the Flow Genome Project, dives into our cultural 'meaning crisis' and the troubling erosion of trust in institutions. He discusses how this leads to stress and a search for belonging, while advocating for biohacking as a means to enhance resilience. The conversation also explores the power of music in fostering connection, cognitive benefits of fiction for perspective, and meaningful therapeutic approaches like psychedelics. Wheal shares five transformative techniques that can help individuals navigate this chaotic landscape of beliefs and enhance their well-being.
14 snips
Aug 7, 2021 • 30min
GUT HEALTH: Enzymes Do the Heavy Lifting – A Top 10 Episode with BiOptimizers
Wade Lightheart, a three-time Canadian bodybuilding champ, and Matt Gallant, a kinesiologist and co-founder of BiOptimizers, dive deep into gut health and digestion. They reveal how enzymes fuel over 25,000 bodily functions, impacting everything from thought processes to nutrient absorption. The duo discusses innovative techniques like specialized breathing and probiotics to enhance digestive health and recovery. They even share DIY methods for boosting gut performance, emphasizing digestion's vital role in overall wellness and athletic success.
Aug 6, 2021 • 29min
AUTOIMMUNITY: Signs, Symptoms & Triggers – A Top 10 Episode with Dr. Thomas O’Bryan
Dr. Thomas O’Bryan, an internationally renowned physician specializing in autoimmune diseases, shares vital insights about the hidden triggers of autoimmunity. He explains how 70% of his patients are affected, emphasizing the crucial role of diet and gut health in managing these conditions. Dr. O’Bryan highlights the importance of addressing leaky gut and recognizing environmental toxins. The discussion also covers the negative impact of cheat days and the interconnectedness of dietary choices on immune responses. Tune in for actionable tips to boost your health!
Aug 5, 2021 • 43min
Taking the Kink Out of Kinky – Jamie Wheal, Part 2 with Dave Asprey : 846
Jamie Wheal, founder of the Flow Genome Project and author, dives into the fascinating realms of sexuality, biohacking, and personal growth. He discusses how to enhance intimacy through techniques like breathwork and music, leading to deeper connections. The conversation also explores historical views on sexuality, the impact of quantum biology, and how extreme pleasure can aid in healing from trauma. Wheal emphasizes recognizing universal truths that bind us, urging listeners to reclaim their full spectrum of human experience.
Aug 3, 2021 • 39min
The Neuroscience of Sex – Jamie Wheal, Part 1 with Dave Asprey : 845
Jamie Wheal, founder of the Flow Genome Project and expert in neuroanthropology, dives into the neuroscience of sex and its transformative power on our lives. They discuss his new book, emphasizing the urgency of developing collective stories to counteract societal nihilism. Wheal explores the intricate ties between sex, identity, and human evolution, illustrating how emotional healing and innovative practices can enhance intimacy. The conversation also touches on the connections between advanced sexual practices and altered states of consciousness, offering fresh perspectives on wellness.
Jul 30, 2021 • 8min
Mini-Episode: Cool Facts Friday #13
Discover the fascinating synchronization of firefly light displays and the surprising links to human behavior. Learn how earworms might be sabotaging your sleep quality with their catchy tunes. Explore the brain-boosting benefits of intermittent fasting and its revolutionary role in Alzheimer's detection via blood biomarkers. Plus, dive into the realm of everyday tech vulnerabilities and how they impact our lives. Get ready for mind-blowing insights that intertwine science and human optimization!
Jul 29, 2021 • 31min
Hacking Hair Follicle Function – Dr. Alan Bauman and Dr. Sophia Kogan : 844
Dr. Alan Bauman, a leading hair restoration surgeon, and Dr. Sophia Kogan, co-founder of Nutrafol, delve into the nuances of hair loss, revealing that 50% of women face it by age 50. They discuss the critical connection between scalp health and inflammation, emphasizing holistic approaches. Dr. Kogan highlights the emotional toll of hair loss on women, while innovative transplant techniques ensure natural results with minimal downtime. The duo also covers stress’s impact on hair health, advocating for better nutrient intake and lifestyle changes.
Jul 27, 2021 • 53min
Taking Alcohol in a Natural Direction – Bill Moses with Dave Asprey : 843
In this conversation, Bill Moses, founder of Flying Embers and a pioneer in innovative, better-for-you alcoholic drinks, shares his journey from organic winemaking to crafting hard kombucha. He discusses transforming the alcohol industry by introducing functional benefits and healthy fermentation practices. The chat also highlights exciting flavors, the role of live probiotics for gut health, and the importance of quality control in production. Moses emphasizes the cultural shifts in alcohol consumption and advocates for curiosity and personal choice in healthier drinking.
