The Human Upgrade: Biohacking for Longevity & Performance Mini-Episode: Cool Facts Friday #13
Jul 30, 2021
Discover the fascinating synchronization of firefly light displays and the surprising links to human behavior. Learn how earworms might be sabotaging your sleep quality with their catchy tunes. Explore the brain-boosting benefits of intermittent fasting and its revolutionary role in Alzheimer's detection via blood biomarkers. Plus, dive into the realm of everyday tech vulnerabilities and how they impact our lives. Get ready for mind-blowing insights that intertwine science and human optimization!
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Firefly Synchronization
- Fireflies synchronize their flashing in large swarms, similar to schools of fish.
- This synchronization, studied at UC Boulder, reveals patterns in collective behavior applicable to other organisms, including humans.
Combating Earworms
- Earworms, songs stuck in your head, negatively impact sleep quality, according to Baylor College of Medicine research.
- To combat this, try activities like journaling before bed instead of music.
Dave Asprey's Earworm Experience
- Dave Asprey used to suffer from frequent earworms.
- He claims mindfulness practices and neurofeedback eliminated his earworms.
