Exploring Earworms and Their Impact on Sleep Quality

This chapter delves into the effects of earworms on sleep quality, discussing research that connects catchy tunes to increased brain activity and poorer sleep. It also highlights new findings on the clotho gene related to fasting and offers practical tips for enhancing sleep and longevity through mindfulness and diet.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app