The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Jul 24, 2021 • 28min
WOMEN’S HEALTH: How to Get the Right Care – A Top 10 Episode with Dr. Jolene Brighten
Dr. Jolene Brighten, a functional medicine naturopathic doctor specializing in women’s health, dives into crucial topics related to postpartum recovery and the impacts of hormonal birth control. She sheds light on how the birth control pill can lead to conditions like leaky gut and depression, advocating for fertility awareness to better track health. Dr. Brighten emphasizes the importance of addressing postpartum health challenges and shares insights on natural therapies and biohacking techniques for optimal wellness.
Jul 23, 2021 • 30min
HORMONES: How to Balance & Manage Yours - A Top 10 Episode with T.S. Wiley
T.S. Wiley, a renowned researcher and author focused on aging and hormones, discusses the critical role of hormones in maintaining health. She highlights her Wiley Protocol using natural topical hormones to combat issues like sleep disruption and low libido. The conversation dives into how environmental factors influence hormonal balance and the implications for cancer treatment. Wiley also shares insights on hormone absorption methods and the connection between light exposure and sleep quality, offering practical strategies for optimizing health.
Jul 22, 2021 • 49min
4 Dimensions All Entrepreneurs Must Master – Alon Braun with Dave Asprey, Part 2 : 842
In this engaging conversation, guest Alon Braun, author and mentor for entrepreneurs, discusses the four dimensions crucial for entrepreneurial mastery: internal, external, individual, and collective. He emphasizes the importance of self-awareness, collaboration, and emotional receptivity. Alon advocates for balancing these realms to turn visions into reality. He also shares insights on effective marketing, the necessity of experienced advisors, and innovative approaches to enhancing creativity and mindfulness in business. Tune in for valuable entrepreneurial wisdom!
4 snips
Jul 20, 2021 • 47min
Build a Memory Palace to Upgrade Your Productivity – Alon Braun with Dave Asprey, Part 1 : 841
In a fascinating discussion, guest Alon Braun, founder of Neurotech Analytics and memory enhancement expert, shares his journey from marine biology to cyber warfare. He unveils the powerful technique of building a memory palace, which transformed his ability to memorize information dramatically. Alon explains how this method boosts creativity and productivity by allowing individuals to organize their thoughts and projects effectively. The conversation also touches on the integration of technology in cognitive development and innovative educational approaches that enhance decision-making.
Jul 17, 2021 • 30min
AUTOPHAGY: Set Your Cells in Motion: A Top 10 Episode with Naomi Whittel
Naomi Whittel, CEO of TwinLab and author of Glow15, dives into the fascinating world of autophagy, sharing her journey from battling autoimmune disorders to becoming a health innovator. She explains how autophagy rejuvenates cells and the simple strategies anyone can use to boost this essential process. Naomi also discusses the impact of diet, sleep, and self-care on cellular health, while advocating for clean, safe nutrition. Her insights highlight how activating autophagy can empower us to reclaim our youth and enhance overall wellness.
Jul 16, 2021 • 29min
SLEEP: Circadian Rhythm to the Rescue: A Top 10 Episode with Satchin Panda
Satchin Panda, a leading circadian rhythm expert and professor at the Salk Institute, dives deep into the symbiotic relationship between sleep and nutrition. He reveals how ambient light and eating habits influence our internal clocks, ultimately affecting sleep quality. Panda shares insights on optimizing energy with effective light management and discusses remarkable solutions for astronauts facing circadian disruptions in space. He also highlights the impact of meal timing on health and longevity, making a compelling case for aligning lifestyle choices with biological rhythms.
Jul 15, 2021 • 46min
7 Rules to Reverse Aging and Live Longer – Ann Louise Gittleman with Dave Asprey : 840
In this conversation, Ann Louise Gittleman, a Columbia-trained nutritionist and prolific author on longevity, shares insights on radical aging reversal. She introduces her seven rules for health, highlighting immunity, gut-brain connection, and the importance of healthy fats. Gittleman emphasizes that your biology isn't your biography, critiquing outdated dietary myths. Listeners learn the risks of advanced glycation end products and the benefits of mindful cooking methods. Plus, fascinating tips on fascia health, nutritional balance, and sustainable practices round out the discussion.
Jul 13, 2021 • 43min
Living a Life of Deep Adventure – Bob Ballard, Finder of the Titanic : 839
Bob Ballard, an oceanographer and marine geologist famed for locating the Titanic, takes listeners on a thrilling journey through his six decades of deep-sea exploration. He shares how curiosity fueled his early interests and discusses the advantages of dyslexia in his scientific endeavors. Ballard reveals insights from ancient trade routes to new life forms, underscoring the resilience of Earth through catastrophic events. He emphasizes the importance of interdisciplinary approaches in science and inspires listeners to explore the wonders of the ocean.
Jul 10, 2021 • 29min
LECTINS: Good guys or bad? A Top 10 Episode with Dr. Steven Gundry
Dr. Steven Gundry, a cardiothoracic surgeon turned nutrition expert, dives into the perplexing world of lectins and their effects on health. He shares transformative dietary insights from his own journey and emphasizes the importance of understanding individual food responses. Gundry connects chronic health issues to lectins, exploring how they affect the immune system and gut health. He even compares the risks of fried foods to smoking, advocating for a low lectin diet as a preventive health strategy.
Jul 10, 2021 • 27min
CARBS: Toxic or Necessary? A Top 10 Episode with Dr. David Perlmutter
Dr. David Perlmutter, a board-certified neurologist and bestselling author, dives into the complex world of carbohydrates and brain health. He clarifies the confusion surrounding carbs, emphasizing that we need them, especially fiber for optimal health. The discussion covers gut health and its connection to a plant-based diet, the impact of blood sugar on cognitive function, and the balance between carbohydrates and ketones. Perlmutter highlights the evolution of our understanding of gluten and encourages a nuanced approach to nutrition.
