The Human Upgrade: Biohacking for Longevity & Performance

Build a Memory Palace to Upgrade Your Productivity – Alon Braun with Dave Asprey, Part 1 : 841

4 snips
Jul 20, 2021
In a fascinating discussion, guest Alon Braun, founder of Neurotech Analytics and memory enhancement expert, shares his journey from marine biology to cyber warfare. He unveils the powerful technique of building a memory palace, which transformed his ability to memorize information dramatically. Alon explains how this method boosts creativity and productivity by allowing individuals to organize their thoughts and projects effectively. The conversation also touches on the integration of technology in cognitive development and innovative educational approaches that enhance decision-making.
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ANECDOTE

Memory Palace Improvement

  • Alon Braun initially struggled to remember six numbers in a row.
  • After training with memory palaces, he now remembers 100 numbers forward and backward.
ADVICE

Building a Memory Palace

  • Create a memory palace, a virtual place where you put objects representing things you want to remember.
  • Make these objects emotionally engaging or animated to enhance recall.
INSIGHT

Project Management in a Memory Palace

  • Alon Braun uses his memory palace to manage projects, visualizing each project as an object.
  • This allows him to work on projects mentally, even while doing other activities.
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