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Build a Memory Palace to Upgrade Your Productivity – Alon Braun with Dave Asprey, Part 1 : 841

The Human Upgrade: Biohacking for Longevity & Performance

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Exploring Feldenkrais and the Journey of Self-Optimization

This chapter examines the Feldenkrais method, focusing on its benefits for body movement and personal development. The speaker shares their journey of training in this practice and discusses the significance of posture and awareness in promoting longevity and cognitive function.

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