The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Jul 8, 2021 • 55min
Self-Love Drives Your Choices and Upgrades Your Life – Kamal Ravikant with Dave Asprey : 838
Kamal Ravikant, a Silicon Valley entrepreneur and author of "Love Yourself Like Your Life Depends On It," shares his transformative journey from a turbulent time to embracing self-love as a foundation for his successes. He discusses how vulnerability and authenticity reshaped his life, the unexpected success of his book, and practical steps to nurture self-love. Kamal also emphasizes the importance of curiosity and diverse experiences and how these insights can enhance personal growth and resilience in both life and leadership.
Jul 6, 2021 • 40min
How to Live Your Life After Great Loss – Amanda Kloots with Dave Asprey : 837
Amanda Kloots, co-host of CBS's 'The Talk' and creator of AK Fitness, shares her journey through grief after losing her husband, Nick Cordero, to COVID-19. They discuss the healing power of community support and the transformative nature of storytelling. Amanda highlights how writing helped her cope with loss and inspired her to launch a t-shirt company for charity. The conversation also dives into the importance of understanding compassion versus pity and the spiritual growth found in embracing grief.
Jul 1, 2021 • 30min
Why Meditation is Your Ultimate Life Hack – Light Watkins and Emily Fletcher : 836
Join meditation teachers Light Watkins and Emily Fletcher as they discuss how meditation transforms high performance. Light shares his journey from struggling meditator to master, emphasizing the boldness meditation fosters. Emily explains the Ziva Technique, combining mindfulness and meditation for personal growth. They explore gratitude's power in manifestation and the essential role of rest and emotional well-being. Together, they highlight how embracing surrender through meditation can lead to a balanced, creative lifestyle.
5 snips
Jun 29, 2021 • 1h 16min
Shut Your Mouth! Nose Breathing Improves All Your Body Systems – Patrick McKeown with Dave Asprey : 835
Patrick McKeown, a leading breathing re-education expert with over two decades of research, shares his groundbreaking insights on the power of breathing. He emphasizes the importance of nasal breathing, claiming it can significantly improve health, sleep, and mental clarity. McKeown discusses how dysfunctional breathing affects anxiety and stress and reveals techniques like 'breathing light' to enhance overall wellness. His research links breathing patterns to women's health, highlighting their effects on hormonal cycles and sleep quality. Discover how slight changes in breath can transform your life!
Jun 25, 2021 • 11min
Mini-Episode: Cool Facts Friday #12
Discover how blood sugar levels can impact your brain health and increase the risk of cognitive decline. Learn about the surprising ways tapeworms undermine ant immunity while new COVID-19 research sheds light on blood vessel health. Did you know that larger pupils might indicate higher intelligence? Uncover how one bad food experience can leave lasting impressions and explore the fascinating link between gut bacteria and longevity, plus how light influences gene expression.
4 snips
Jun 24, 2021 • 56min
Shorten Your Cardio Time Even More with REHIT – Ulrich Dempfle with Dave Asprey : 834
Ulrich Dempfle, co-founder of CAROL and an expert in REHIT, dives into the revolutionary world of Reduced Exertion High-Intensity Interval Training. He explains how you can drastically improve your cardiovascular fitness in less than nine minutes with innovative techniques and AI technology. Discover how REHIT can enhance your VO2 max, lower diabetes risk, and even allow you to burn more calories efficiently. Ulrich also emphasizes the significant health benefits of prioritizing fitness over just weight loss.
Jun 22, 2021 • 59min
Master Your Energy to Transform Your Life – Master Mingtong Gu with Dave Asprey – #833 : 833
In this engaging conversation, Master Mingtong Gu, a renowned Qigong master from Santa Fe, shares his vast knowledge of ancient Eastern wisdom. He illuminates the powerful concept of chi and the importance of nurturing energy for personal transformation. Listeners explore Qigong practices that promote healing through breath and sound, unveiling how to harness universal energy for improved well-being. Master Mingtong emphasizes the benefits of consistent practice and connecting with nature, all while bringing a joyful approach to mastering one's energy.
Jun 17, 2021 • 1h 19min
Using Love and Logic to Raise Resilient Kids – Dr. Charles Fay with Dave Asprey : 832
Dr. Charles Fay, creator of the Love and Logic parenting system, shares insightful strategies for raising resilient children. He discusses the five core principles of Love and Logic, emphasizing mutual respect and shared control. Listeners learn how to foster emotional connections while allowing kids to face challenges. Fay addresses the rise of helicopter parenting and offers practical advice on navigating common parenting dilemmas, empowering kids against bullying, and enhancing communication with teens for healthier relationships.
Jun 15, 2021 • 33min
How To Build Your Confidence and Fully Commit To Your Life – Laila Ali with Dave Asprey : 831
In this engaging discussion, Laila Ali, a two-time hall of famer and undefeated boxing world champion, shares her journey from doubt to resilience. She reveals how she built her inner strength, balancing elite training with parenting. Laila emphasizes the importance of nutrition and mental health, spotlighting strategies for overcoming challenges and fostering confidence in oneself and children. She also touches on the risks of boxing on brain health and advocates for mindful living and quality food choices, promoting overall wellness in life.
Jun 10, 2021 • 54min
Health Anxiety, Vaccines and Making Sense of Medical News – Dr. Jen Ashton with Dave Asprey : 830
Dr. Jen Ashton, ABC News' Chief Health and Medical Correspondent, discusses the intersection of health communication and real-world medical practice. She emphasizes the importance of clear messaging during the pandemic and how it impacts public understanding of vaccines. Jen shares strategies for managing health anxiety through nutrition and fitness, explores resilience post-pandemic, and even dives into the world of biohacking approaches in medicine. Her insights bridge the gap between media and medicine to empower informed health decisions.
