The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
11 snips
Jun 8, 2021 • 45min
What You Must Know About Mold – Dr. Neil Nathan and Dr. Margaret Christensen : 829
Dr. Neil Nathan, a mold toxicity expert with 25 years of experience, and Dr. Margaret Christensen, a functional medicine physician whose family suffered from mold exposure, discuss the hidden dangers of toxic mold. They reveal how mold can disrupt metabolism and lead to chronic illnesses and hormone issues. The conversation highlights the severe emotional and physical effects of mycotoxins, emphasizing the importance of maintaining safe air quality and seeking proper treatment. Their insights aim to raise awareness about this often-overlooked health threat.
Jun 3, 2021 • 1h 32min
New Science Finds Thinking and Feeling in Both Sides of Your Brain – Dr. Jill Bolte Taylor with Dave Asprey : 828
Dr. Jill Bolte Taylor, a Harvard-trained neuroscientist celebrated for her TED Talk "My Stroke of Insight," discusses her journey after a life-altering stroke. She reveals how both brain hemispheres contribute to our emotional and rational experiences, reshaping our understanding of individuality and consciousness. Jill shares her profound recovery journey, emphasizing personal growth and the expansive awareness of being connected to the universe. These insights pave the way for understanding self-awareness and emotional regulation through innovative scientific approaches.
Jun 1, 2021 • 33min
Taking a New Approach to Mental Health – Dr. Ellen Vora & Dave Asprey : 827
Dr. Ellen Vora, a holistic psychiatrist and yoga teacher, shares her insights into mental health, emphasizing the pivotal role of community in enhancing well-being and resilience. She discusses the root causes of anxiety, depression, and sleep issues, advocating for a functional medicine approach. The conversation explores innovative treatments, including the potential of psychedelics and meditation to transform mental health care. Vora also touches on lifestyle choices, the importance of self-kindness, and finding balance in approaching health.
May 28, 2021 • 8min
Mini-Episode: Cool Facts Friday #11
Discover the latest in health and agriculture with fascinating insights! Hyperbaric oxygen therapy may actually reverse aging in blood cells. Gut health is key to training immune cells in the brain, highlighting a unique connection. Innovative techniques for reprogramming T-cells could revolutionize cancer treatment. Additionally, learn how mom's epigenetics influence gene expression during pregnancy. Finally, exciting advancements in self-watering soil promise to expand farmland and conserve water.
20 snips
May 27, 2021 • 1h 8min
Stop NAD+ Decline and Slow Down Your Aging – Dr. Nichola Conlon with Dave Asprey : 826
Dr. Nichola Conlon, a molecular biologist and founder of Nuchido, specializes in aging and the crucial molecule NAD+. She discusses how NAD+ declines with age and its vital role in cellular energy, maintenance, and DNA repair. The conversation highlights innovative approaches to boost NAD+ levels and the importance of holistic health solutions. Dr. Conlon also addresses the dynamic between the pharmaceutical industry and supplements, shedding light on effective strategies for enhancing cellular health and promoting healthier aging.
May 25, 2021 • 1h 13min
How to Find Your Own Winning Lane – Danica Patrick with Dave Asprey : 825
Danica Patrick, a former professional race car driver and multi-talented personality, shares her adventurous journey. She discusses how facing her fears—like bungee jumping and racing at 240 mph—has fueled her growth. The conversation dives into the importance of community in biohacking and racing, and how biohacking techniques enhance performance. Danica also reflects on transforming envy into empathy and the significance of mindfulness in achieving a flow state. Her infectious curiosity and spirit of challenges inspire listeners to push past their own boundaries.
May 20, 2021 • 1h 9min
Get Your Mojo On With All Things Keto – Dorian Greenow with Dave Asprey : 824
Dorian Greenow, founder of Keto-Mojo and an expert in ketogenic research, dives deep into the science of ketosis and ketone testing. He explains why monitoring ketone levels is crucial for effective fat burning and shares practical tips for integrating keto into daily life. Dorian emphasizes personalized dietary approaches and debunks myths about carbs, while also discussing the importance of data in determining health outcomes. He sheds light on the accessibility of keto test strips and the impact of lifestyle changes on managing diabetes.
May 18, 2021 • 57min
Saunas Use Infrared to Power Detox, Immunity & Renewal – Connie Zack with Dave Asprey : 823
Connie Zack, co-owner of Sunlighten and an expert in infrared sauna technology, shares her insights on the transformative power of infrared light therapy. She reveals how different wavelengths promote detoxification, boost immunity, and enhance mental health. Discussing the superior benefits of infrared saunas over traditional ones, she highlights their ability to improve deep sleep, reduce inflammation, and even alleviate depression symptoms. Connie also emphasizes the importance of quality sauna materials and their impact on health and safety.
May 13, 2021 • 1h 17min
How to Build Your Community and Grow Your Influence – Jon Levy with Dave Asprey : 822
Jon Levy, a behavioral scientist focused on human connection and trust, discusses the keys to building influential communities. He reveals that strong social ties are vital for well-being and longevity. Levy emphasizes three pillars of trust—competence, honesty, and benevolence—that help foster meaningful relationships. He shares insights on the neurochemistry of connection, stressing the power of shared experiences and vulnerability. His tips on crafting invitations and creating enriching environments offer a roadmap for building authentic networks in both personal and professional realms.
22 snips
May 11, 2021 • 1h 4min
7 Ways to Influence People – Robert Cialdini, Ph.D., with Dave Asprey : 821
Robert Cialdini, Ph.D., known as the "Godfather of Influence," shares his expertise in the psychology of persuasion. He introduces a new principle of unity, explaining how relational language can lower barriers to influence. The conversation emphasizes the power of social proof and authenticity in genuine connections, as well as the fine line between ethical influence and manipulation. Cialdini discusses the importance of brevity in communication and how these principles can enhance personal relationships and marketing strategies.
