The Human Upgrade: Biohacking for Longevity & Performance How to Build Your Community and Grow Your Influence – Jon Levy with Dave Asprey : 822
May 13, 2021
Jon Levy, a behavioral scientist focused on human connection and trust, discusses the keys to building influential communities. He reveals that strong social ties are vital for well-being and longevity. Levy emphasizes three pillars of trust—competence, honesty, and benevolence—that help foster meaningful relationships. He shares insights on the neurochemistry of connection, stressing the power of shared experiences and vulnerability. His tips on crafting invitations and creating enriching environments offer a roadmap for building authentic networks in both personal and professional realms.
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Influencers Dinner Experience
- Dave Asprey initially thought Jon Levy was crazy for inviting him to a dinner with strangers.
- At the dinner, guests couldn't reveal their professions until the end, creating a unique bonding experience.
The Importance of Social Ties
- Close social ties are the strongest predictor of longevity, not diet or lifestyle.
- Building strong connections with extraordinary people can positively influence your own success and well-being.
Loneliness Trend
- Loneliness has been increasing since 1985, pre-dating social media and the pandemic.
- Increased mobility and job changes contribute to this trend, causing loss of social ties.
