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How to Build Your Community and Grow Your Influence – Jon Levy with Dave Asprey : 822

The Human Upgrade: Biohacking for Longevity & Performance

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Building Toughness and Trust in Modern Life

This chapter examines toughness training and emotional resilience, particularly in the face of online bullying. It also highlights the importance of trust in social interactions, using anecdotes and psychological concepts to illustrate how we relate to one another in a digital world. The discussion spans various themes, including fear of public speaking, generational differences, and the challenges of forming deep connections in a virtual setting.

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