The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
May 6, 2021 • 1h 10min
8 Reasons Why Obesity Isn’t the Problem, Metabolic Dysfunction Is – Dr. Robert Lustig with Dave Asprey : 820
Dr. Robert Lustig, a pediatric neuroendocrinologist and bestselling author, shares his insights on the real culprits behind obesity and chronic diseases. He argues that metabolic dysfunction, not obesity, is the core issue stemming from processed foods and sugar. Highlighting the power of real food, he discusses how lifestyle changes can reverse conditions like type 2 diabetes. Lustig critiques the influence of Big Food and Pharma, while shining a light on the importance of fiber and the interplay between diet, insulin resistance, and overall metabolic health.
May 4, 2021 • 1h 4min
Change Your Body Position To Get Better Sleep – Dr. Peter Martone with Dave Asprey : 819
In this discussion, Dr. Peter Martone, a chiropractor and exercise physiologist, shares innovative insights on sleep and spine alignment. He challenges listeners to consider their sleeping positions, advocating for back sleeping as optimal for health. His invention, the Neck Nest pillow, is highlighted for its role in maintaining cervical curve and improving sleep quality. The conversation emphasizes the interconnectedness of sleep posture and physical well-being, debunking common misconceptions about mattress firmness and promoting biohacking techniques for better rest.
Apr 30, 2021 • 11min
Mini-Episode: Cool Facts Friday #10
Discover how a tiny brain-manipulating machine is revolutionizing our understanding of neurological diseases. Learn why simplifying your life can lead to better health and the surprising factors influencing weight management. Dive into the rapid regeneration of body cells and explore how 'hot spots' in DNA may indicate aging and disease. Don't miss the intriguing concept of 'zombie genes' awakening in the brain after death, shedding light on gene expression and inflammation even post-mortem.
Apr 29, 2021 • 59min
The Fatigue Fix: Your Hormones, Gut and Immune System – Dr. Amy Shah with Dave Asprey : 818
Dr. Amy Shah, a double board-certified medical doctor specializing in gut health and hormones, shares her personal journey through fatigue and recovery. She discusses the vital connection between gut health, hormonal balance, and immune function, revealing how they impact energy levels. Dr. Shah emphasizes the importance of diet and circadian alignment in tackling fatigue, advising on beneficial foods and fasting strategies. She also critiques traditional medical approaches to fatigue and highlights innovative methods for gut health, promising insights that could transform listeners' lives.
Apr 27, 2021 • 56min
Adult Talk: How to Get Your Kids to Meditate – Emily Fletcher with Dave Asprey : 817
Emily Fletcher, founder of Ziva Meditation and creator of the Ziva Technique, joins to discuss the power of meditation for kids. She shares insights on the new zivaKIDS program aimed at teaching emotional resilience and coping strategies. Emily emphasizes the importance of making meditation accessible without pressuring parents or children. The conversation covers practical techniques to engage different age groups, from toddlers to preteens, and highlights the connection between meditation and children's mental well-being.
Apr 26, 2021 • 1h 20min
The Covid Conversation: Vaccines, Censorship & Making Your Own Decisions – Dr. Joe Mercola with Dave Asprey : 816
Dr. Joe Mercola, a best-selling author and founder of Mercola.com, dives into the controversial issues surrounding COVID-19 and vaccines. He discusses his latest book, exposing censorship in health information and alternatives to conventional treatments. The conversation touches on vaccine origins, the implications of vaccine passports, and the ethical concerns regarding vaccine ingredients. Mercola emphasizes the importance of personal choice in health decisions, urging listeners to engage with differing opinions peacefully.
Apr 23, 2021 • 32min
Bonus: 'Gene Therapy' featuring Liz Parrish
Liz Parrish, the Founder and CEO of BioViva, shares her groundbreaking insights into gene therapy and regenerative medicine. She discusses innovative therapies targeting aging, including telomerase inducers and their roles in enhancing mitochondrial function. Liz's personal journey inspired her to advocate for accessible health innovations. They explore the potential of biohacking through quantum science and exciting prospects for enhancing human longevity. Additionally, she introduces the idea of a collective approach to gene therapies, fostering hope for future advancements in health.
Apr 22, 2021 • 52min
Earth Day Bonus: How to Fix the Global Food System and Save the Planet – Dr. Mark Hyman
Dr. Mark Hyman, a family physician and functional medicine leader, dives deep into the global food system's impact on climate change, asserting it contributes nearly 50% of the problem. He discusses reforming food practices to boost health and combat inequality, advocating for regenerative agriculture. Hyman offers actionable solutions like composting and sustainable eating, emphasizing community engagement in policy changes. He also highlights successful strategies from Chile in combating unhealthy food marketing, reinforcing the need for transparency and consumer awareness.
Apr 20, 2021 • 1h 5min
How Sound Healing Links Ancient and Modern Medicine – Dr. Kulreet Chaudhary with Dave Asprey : 815
Dr. Kulreet Chaudhary, a neurologist and pioneering researcher in sound medicine, joins the conversation to bridge ancient healing and modern neuroscience. She shares insights on how Ayurvedic practices enhance our understanding of chronic neurological conditions. The discussion delves into how sound frequencies can transform health and well-being, highlighting the power of mantra meditation. Dr. Chaudhary emphasizes the importance of integrating traditional techniques with contemporary science to improve our holistic approach to medicine and personal health.
Apr 16, 2021 • 27min
Bonus: 'Fasting' featuring Dr. Jason Fung
Dr. Jason Fung, a Canadian nephrologist and a pioneer in clinical intermittent fasting, shares his expertise on metabolic health and fasting myths. He unpacks how fasting benefits metabolism and addresses common misconceptions about dieting. Dr. Fung also discusses strategies for managing cancer, highlighting dietary modifications and the role of fasting in treatment. He connects gratitude with inflammation reduction, illustrating its importance for health. Tune in to discover groundbreaking insights that can transform your approach to nutrition and wellness!
