The Human Upgrade: Biohacking for Longevity & Performance Bonus: 'Fasting' featuring Dr. Jason Fung
Apr 16, 2021
Dr. Jason Fung, a Canadian nephrologist and a pioneer in clinical intermittent fasting, shares his expertise on metabolic health and fasting myths. He unpacks how fasting benefits metabolism and addresses common misconceptions about dieting. Dr. Fung also discusses strategies for managing cancer, highlighting dietary modifications and the role of fasting in treatment. He connects gratitude with inflammation reduction, illustrating its importance for health. Tune in to discover groundbreaking insights that can transform your approach to nutrition and wellness!
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Starvation Mode Fear
- Dave Asprey recalls fearing starvation mode if not eating six times daily.
- He now regularly does 24-hour fasts without issue.
Fasting Physiology
- The body doesn't shut down during fasting; it shifts fuel sources.
- It increases noradrenaline and growth hormone, improving focus.
Increased Energy
- A patient's wife reported he became more energetic after fasting.
- This is due to the liberation of energy stored in body fat.
