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Bonus: 'Fasting' featuring Dr. Jason Fung

The Human Upgrade: Biohacking for Longevity & Performance

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Metformin and Dietary Approaches: A Cautious Exploration

This chapter investigates the effects of metformin on AMPK and its potential to lower cancer risk among diabetics while addressing recent concerns regarding its impact on healthy individuals. The speakers discuss various dietary practices, emphasizing moderation and the importance of individual goals like weight loss, along with a thoughtful approach to understanding cancer. They also reflect on the motivations behind writing and sharing knowledge related to complex health topics, stressing the personal and altruistic nature of authorship.

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