The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Apr 15, 2021 • 1h
Free Your Breath and Your Body Follows – ‘Yoga Rebel’ Tara Stiles with Dave Asprey : 814
Tara Stiles, founder of Stråla Yoga and author of "Clean Mind, Clean Body," shares her inclusive approach to yoga that emphasizes breath and movement. She explains how yoga transcends physical poses, focusing on building mental and spiritual energy for overall presence. Tara highlights the importance of connecting with your breath-body relationship and encourages listeners to practice simple movements that nurture awareness. She also discusses the transformative power of yoga for all ages, advocating for integrity and community support in practice.
21 snips
Apr 13, 2021 • 1h 7min
Why You Can’t Live Without Minerals – BEAM Minerals with Dave Asprey : 813
In this conversation, Caroline Alan, co-founder of BEAM Minerals, emphasizes the crucial role of minerals in human health. She shares her personal journey from chronic health issues to healing through mineral supplementation. Discover how liquid minerals enhance gut health and the benefits of plant-derived fulvic and humic minerals. The discussion also touches on the impact of minerals on headaches, detoxification, and metabolic flexibility, revealing why these elements are essential for optimal well-being.
Apr 9, 2021 • 22min
Bonus: ‘Peptides & Anti-Aging’ featuring Dr. Heather Smith-Fernandez
Dr. Heather Smith-Fernandez, a board-certified anesthesiologist and founder of the Regenerative Institute of Medicine, dives into the world of peptides and their transformative effects on health. She discusses how peptides like IGF-1 can enhance healing and the importance of quality sourcing in peptide treatments. The conversation highlights anti-aging benefits from specific peptides, their roles in immune function, and the need for ongoing research in this promising field. Listeners will gain valuable insights into potentially life-changing advancements in medicine.
Apr 8, 2021 • 1h 9min
How Fasting Resets Your Biology and Helps You Live Longer – Valter Longo, Ph.D., with Dave Asprey : 812
Valter Longo, Ph.D., is a leading expert in longevity and fasting research, directing both the Longevity Institute at USC and the Longevity and Cancer Program at IFOM. In this engaging discussion, he reveals how fasting can reset cellular health and enhance longevity. Longo shares insights on personalized nutrition and the potential for future technology to tailor fasting approaches based on individual health metrics. He also emphasizes the importance of understanding nutrient impacts on aging and cellular function for optimal health outcomes.
Apr 6, 2021 • 1h
How to Get a Handle on Your Histamine – Dr. Becky Campbell with Dave Asprey : 811
Discover the surprising role of histamine as a neurotransmitter affecting your cravings, fatigue, and inflammation. Dr. Becky Campbell shares personal experiences with histamine intolerance and its links to various health issues like migraines and anxiety. Learn about the importance of gut health and dietary choices in managing symptoms, including the benefits of a low histamine diet. The discussion touches on hydration, hormone balance, and even the connection between histamine and thyroid health, revealing insights for anyone navigating these complex issues.
Apr 2, 2021 • 1h 4min
Bonus: ‘Energy’ featuring Dr. Barry Morguelan and Pedram Shojai
Dr. Barry Morguelan, a world-class medical doctor and Grand Master of a 5,000-year-old Chinese energy discipline, teams up with Pedram Shojai, a Doctor of Oriental Medicine and master herbalist. They dive into the transformative power of energy healing, melding ancient practices with modern techniques. Listeners uncover how harnessing energy can enhance creativity and productivity, boost mitochondrial function for better health, and navigate personal growth through consistent practices. Join them as they explore the delicate balance of technology, self-mastery, and human potential.
Apr 1, 2021 • 1h 6min
Conquer Your Cycle at Every Age – Stephanie Estima, D.C., with Dave Asprey : 810
Dr. Stephanie Estima, a Doctor of Chiropractic and author of "The Betty Body," shares insights on women's metabolism and health. She emphasizes the importance of tracking menstrual cycles to align health practices with hormonal phases. Discussing the pitfalls of keto and fasting for women, she offers tailored advice on nutrition and fasting strategies. Dr. Estima also highlights how certain phases can enhance productivity and the connection between physical strength and brain health, encouraging women to embrace their cyclical nature.
Mar 30, 2021 • 1h 8min
Innovative Sex Toys Help Close the Pleasure Gap – Alexandra Fine with Dave Asprey : 809
Join credentialed sexologist Alexandra Fine, co-founder of Dame Products, as she tackles the vital topic of the pleasure gap in sexual wellness. She shares insights on how innovative sex toys enhance intimacy and foster fulfilling relationships. The conversation dives into the engineering behind these products, emphasizing their role in empowering users and encouraging open discussions around sexuality. Fine also speaks on maintaining sexual intimacy during pregnancy and the importance of inclusivity in product design, all while promoting a healthier perspective on sexual joy.
Mar 26, 2021 • 1h 11min
Boost Your Oral, Dental & Throat Health with Probiotics – Prof. John Tagg with Dave Asprey : 808
Join Emeritus Professor John Tagg, a microbiologist celebrated for his groundbreaking work on probiotics and oral health. He delves into how the mouth serves as a gateway for microbes and the crucial role of good bacteria. Discover the benefits of two probiotic strains, S. salivarius, in fighting harmful bacteria, enhancing oral health, and potentially improving overall health. Learn how these innovations can combat issues like bad breath and strep throat, revolutionizing your approach to dental care while highlighting the importance of a balanced microbiome.
Mar 25, 2021 • 1h 14min
A New Way to Control Your Blood Sugar – BiOptimizers with Dave Asprey : 807
Wade Lightheart, a sports nutritionist and three-time Canadian all-natural bodybuilding champion, joins Matt Gallant, a strength coach and cofounder of BiOptimizers, to discuss blood sugar control. They delve into the importance of stabilizing blood sugar for overall health, even over exercise. Learn about smart dietary strategies, including the synergy of certain foods and supplements that can enhance metabolic health. The duo also shares insights on optimizing athletic performance and how personalized approaches can significantly improve insulin sensitivity.
