The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Mar 23, 2021 • 57min
How Fitness Saved a Life and Became a Livelihood – Doug Bopst with Dave Asprey : 806
Doug Bopst, an award-winning personal trainer and author, shares his inspiring journey from addiction to empowerment. He discusses how fitness became his lifeline during incarceration, helping him to confront and channel his emotions positively. Doug emphasizes the multifaceted nature of recovery, including the significance of a supportive network and healthy lifestyle. He highlights the importance of resilience, urging listeners to embrace second chances and encouraging personal growth through exercise and forgiveness.
Mar 19, 2021 • 8min
Mini-Episode: Cool Facts Friday #9
Discover the surprising link between sleep and brain activity, suggesting that sleep might predate consciousness itself. Explore how genes influence our need for daytime naps and the connection between aerobic fitness and cognitive performance through dopamine. Dive into the lasting effects of childhood diets on gut health and how poor food choices may haunt us into adulthood. Plus, learn about the intriguing benefits of green light therapy for migraine relief!
Mar 19, 2021 • 54min
Self-Heal with Intermittent Fasting & Inner Bonding – Margaret Paul, Ph.D., with Dave Asprey : 805
Margaret Paul, Ph.D., an 81-year-old bestselling author and relationship expert, shares her 50-plus years of intermittent fasting experience. She highlights its significant benefits on mental clarity and self-care. The conversation dives into her Inner Bonding self-healing process, promoting self-love and emotional healing. Margaret emphasizes the importance of nurturing one's inner worth and the transformative power of mindful eating. Additionally, she discusses integrating innovative wellness concepts for overall vitality and longevity.
Mar 17, 2021 • 1h 36min
Insulin Resistance, Fasting, Ketones and “Why We Get Sick” – Dr. Ben Bikman with Dave Asprey : 804
Dr. Ben Bikman, a biomedical scientist and professor at Brigham Young University, sheds light on insulin resistance, a condition plaguing many adults and children. He discusses how this metabolic dysfunction impacts energy levels and contributes to chronic diseases, emphasizing the critical role of insulin beyond blood sugar control. The conversation touches on fasting's benefits, the paradox of insulin's hero and villain status, and the emerging insights regarding dietary choices and their influence on metabolic health. Tune in for practical tips on improving insulin sensitivity!
Mar 13, 2021 • 1h 8min
How to Identify Your Energy Blockers and Beat Fatigue – Dr. Steven Gundry with Dave Asprey : 803
Dr. Steven Gundry, a cardiologist and bestselling author, shares his secrets for combating fatigue and boosting energy. He discusses seven common energy disruptors, including glyphosate and fructose, that can lead to decreased vitality. The conversation dives into the gut-mitochondria connection and the brain's energy needs. Gundry also offers actionable tips for reclaiming lost energy through better nutrition and lifestyle changes. Tune in for insights on managing cravings, enhancing sleep with red light, and understanding key nutrients for longevity.
4 snips
Mar 12, 2021 • 44min
Why Dave Asprey Changed His Mind About Juicing – Junaid Kalmadi of Farmers Juice : 802
Junaid Kalmadi, founder and CEO of Farmer's Juice, shares his journey from juicing skepticism to creating keto-friendly, nutrient-rich juices. He discusses innovative flavors like mint and ginger that minimize sugar while maximizing health benefits. Junaid emphasizes sustainable practices, including using 'ugly produce' and high-pressure processing for freshness. He also highlights the importance of regenerative agriculture and the pivotal role of purpose-driven entrepreneurship in health and wellness. Prepare to rethink juicing!
8 snips
Mar 10, 2021 • 59min
The Metabolism-Cancer Connection & How to Treat It – Dr. Charles Meakin with Dave Asprey : 801
Dr. Charles Meakin, Chief Medical Officer at Care Oncology Clinic USA, delves into groundbreaking metabolic strategies for cancer treatment. He challenges traditional views on cancer care, discussing the importance of holistic approaches and personalized strategies. Dr. Meakin highlights the link between obesity and cancer risk, as well as innovative detection methods like blood biopsies. The conversation also touches on repurposing anti-aging drugs and the role of mindset in healing, offering a fresh perspective on navigating cancer challenges.
Mar 5, 2021 • 51min
Why You Have to Heal Your Trauma to Free Your Energy – Tana Amen with Dave Asprey : 800
Tana Amen, a neurosurgical ICU trauma nurse and best-selling author, shares her insights on the deep connection between trauma and personal energy. She explains how unhealed trauma keeps us stuck in survival mode, preventing us from living fully. The conversation delves into resilience, the mind-body connection, and the impacts of childhood trauma on identity. Tana emphasizes the power of self-awareness and conscious parenting in breaking generational cycles of trauma, highlighting the importance of healing for both individuals and their families.
Mar 4, 2021 • 1h 14min
5 Steps of Neurocycle Can Clean Up Your Mental Mess – Dr. Caroline Leaf with Dave Asprey : 799
Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist, shares her insights on the mind-brain connection and the power of neuroplasticity. She discusses her five-step Neurocycle process designed to reduce anxiety and toxic thinking. Leaf emphasizes that we can change how our brains respond by fostering self-awareness. With practical strategies from her book, she aims to empower listeners to heal their minds, grow resilience, and transform their mental health through understanding their thought processes.
Mar 2, 2021 • 1h 8min
Tame Your Dragons, Train Your Brain and Take Back Your Happiness – Dr. Daniel Amen with Dave Asprey : 798
Join Dr. Daniel Amen, a physician and brain health expert, as he dives into the fascinating world of our inner 'dragons'—the psychological issues that impact our happiness. He shares insights from his book, discussing how to recognize these emotional hurdles and transform them into strengths. Learn practical strategies for fostering happiness, like focusing on small joys and cultivating gratitude. Dr. Amen also addresses how past traumas can shape our perceptions and highlights the importance of emotional healing for a fulfilled life.
